Chocolate brownie vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between chocolate brownie and cocktail sauce
- Chocolate brownie has more copper, manganese, selenium, phosphorus, iron, and vitamin B2; however, cocktail sauce is higher in vitamin C.
- Chocolate brownie covers your daily saturated fat needs 37% more than cocktail sauce.
- Cocktail sauce has less saturated fat.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +119.2% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +155.3% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +296.6% |
| Contains more SeleniumSelenium | +422.7% |
| Contains more PotassiumPotassium | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +877.8% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin CVitamin C | +3766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0g | 63% |
| Fats | 29.1g | 1.05g | 43% |
| Saturated fat | 7.319g | 0g | 33% |
| Copper | 0.388mg | 0.111mg | 31% |
| Sodium | 343mg | 983mg | 28% |
| Monounsaturated fat | 10.839g | 0g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.587mg | 0.148mg | 19% |
| Vitamin A | 176µg | 18µg | 18% |
| Calories | 466kcal | 124kcal | 17% |
| Selenium | 11.5µg | 2.2µg | 17% |
| Phosphorus | 132mg | 30mg | 15% |
| Vitamin C | 0.3mg | 11.6mg | 13% |
| Iron | 1.84mg | 0.83mg | 13% |
| Vitamin B2 | 0.19mg | 0.047mg | 11% |
| Vitamin B1 | 0.141mg | 0.021mg | 10% |
| Protein | 6.2g | 1.36g | 10% |
| Magnesium | 53mg | 17mg | 9% |
| Carbs | 50.2g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.97mg | 0.38mg | 5% |
| Vitamin B5 | 0.328mg | 0.068mg | 5% |
| Potassium | 176mg | 309mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 29µg | 17µg | 3% |
| Calcium | 57mg | 26mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B6 | 0.094mg | 0.08mg | 1% |
| Vitamin B3 | 0.982mg | 0.82mg | 1% |
| Net carbs | 50.2g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +2671.4% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +421.2% |
| Contains more OtherOther | +94.7% |
