Chocolate brownie vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and coffeecake?

Chocolate brownie is higher in copper, manganese, iron, vitamin A, magnesium, and vitamin B2, yet coffeecake is higher in vitamin B12.
Chocolate brownie's daily need coverage for copper is 37% more.
Chocolate brownie has 4 times more magnesium than coffeecake. While chocolate brownie has 53mg of magnesium, coffeecake has only 15mg.
The amount of saturated fat in coffeecake is lower.

We used Cookies, brownies, prepared from recipe and Coffeecake, cheese types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Coffeecake

Contains more MagnesiumMagnesium	+253.3%
Contains more IronIron	+187.5%
Contains more CopperCopper	+646.2%
Contains more ZincZinc	+64.4%
Contains more PhosphorusPhosphorus	+30.7%
Contains more ManganeseManganese	+241.3%

Contains more PotassiumPotassium	+64.2%
Contains more SeleniumSelenium	+15.7%

~equal in Calcium ~59mg

~equal in Sodium ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Coffeecake

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+104.7%
Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+52%
Contains more Vitamin B3Vitamin B3	+44%
Contains more Vitamin B6Vitamin B6	+62.1%

Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B12Vitamin B12	+112.5%
Contains more FolateFolate	+34.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.645g	52%
Copper	0.388mg	0.052mg	37%
Fats	29.1g	15.2g	21%
Manganese	0.587mg	0.172mg	18%
Iron	1.84mg	0.64mg	15%
Vitamin A	176µg	86µg	10%
Monounsaturated fat	10.839g	7.129g	9%
Saturated fat	7.319g	5.391g	9%
Magnesium	53mg	15mg	9%
Vitamin B12	0.16µg	0.34µg	8%
Calories	466kcal	339kcal	6%
Vitamin B2	0.19mg	0.125mg	5%
Fiber		1g	4%
Phosphorus	132mg	101mg	4%
Cholesterol	73mg	85mg	4%
Vitamin B6	0.094mg	0.058mg	3%
Zinc	0.97mg	0.59mg	3%
Potassium	176mg	289mg	3%
Folate	29µg	39µg	3%
Selenium	11.5µg	13.3µg	3%
Vitamin B1	0.141mg	0.105mg	3%
Carbs	50.2g	44.3g	2%
Vitamin B3	0.982mg	0.682mg	2%
Protein	6.2g	7g	2%
Vitamin B5	0.328mg	0.4mg	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	50.2g	43.3g	N/A
Calcium	57mg	59mg	0%
Sodium	343mg	339mg	0%
Tryptophan	0.078mg	0.076mg	0%
Threonine	0.228mg	0.26mg	0%
Isoleucine	0.265mg	0.326mg	0%
Leucine	0.447mg	0.568mg	0%
Lysine	0.283mg	0.401mg	0%
Methionine	0.132mg	0.144mg	0%
Phenylalanine	0.298mg	0.352mg	0%
Valine	0.323mg	0.361mg	0%
Histidine	0.136mg	0.186mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.006g	N/A