Chocolate brownie vs. Crab meat — In-Depth Nutrition Comparison

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Differences between chocolate brownie and crab meat

Chocolate brownie has more manganese, vitamin A, and iron, while crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat's daily need coverage for vitamin B12 is 473% higher.
Crab meat contains 55 times less saturated fat than chocolate brownie. Chocolate brownie contains 7.319g of saturated fat, while crab meat contains 0.133g.
Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Crab meat

Contains more IronIron	+142.1%
Contains less SodiumSodium	-68%
Contains more ManganeseManganese	+1367.5%

Contains more MagnesiumMagnesium	+18.9%
Contains more PotassiumPotassium	+48.9%
Contains more CopperCopper	+204.6%
Contains more ZincZinc	+685.6%
Contains more PhosphorusPhosphorus	+112.1%
Contains more SeleniumSelenium	+247.8%

~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Crab meat

Contains more Vitamin AVitamin A	+1855.6%
Contains more Vitamin B1Vitamin B1	+166%
Contains more Vitamin B2Vitamin B2	+245.5%

Contains more Vitamin CVitamin C	+2433.3%
Contains more Vitamin B3Vitamin B3	+36.5%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin B6Vitamin B6	+91.5%
Contains more Vitamin B12Vitamin B12	+7087.5%
Contains more FolateFolate	+75.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	11.5µg	473%
Copper	0.388mg	1.182mg	88%
Zinc	0.97mg	7.62mg	60%
Polyunsaturated fat	9.412g	0.536g	59%
Selenium	11.5µg	40µg	52%
Fats	29.1g	1.54g	42%
Saturated fat	7.319g	0.133g	33%
Sodium	343mg	1072mg	32%
Monounsaturated fat	10.839g	0.185g	27%
Protein	6.2g	19.35g	26%
Manganese	0.587mg	0.04mg	24%
Phosphorus	132mg	280mg	21%
Vitamin A	176µg	9µg	19%
Calories	466kcal	97kcal	18%
Carbs	50.2g	0g	17%
Iron	1.84mg	0.76mg	14%
Vitamin B2	0.19mg	0.055mg	10%
Vitamin C	0.3mg	7.6mg	8%
Cholesterol	73mg	53mg	7%
Vitamin B1	0.141mg	0.053mg	7%
Vitamin B6	0.094mg	0.18mg	7%
Folate	29µg	51µg	6%
Potassium	176mg	262mg	3%
Vitamin B3	0.982mg	1.34mg	2%
Magnesium	53mg	63mg	2%
Vitamin B5	0.328mg	0.4mg	1%
Net carbs	50.2g	0g	N/A
Calcium	57mg	59mg	0%
Tryptophan	0.078mg	0.269mg	0%
Threonine	0.228mg	0.783mg	0%
Isoleucine	0.265mg	0.938mg	0%
Leucine	0.447mg	1.536mg	0%
Lysine	0.283mg	1.684mg	0%
Methionine	0.132mg	0.545mg	0%
Phenylalanine	0.298mg	0.817mg	0%
Valine	0.323mg	0.91mg	0%
Histidine	0.136mg	0.393mg	0%
Omega-3 - EPA	0.001g	0.295g	N/A
Omega-3 - DHA	0.006g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A