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Chocolate brownie vs. Crackers — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and crackers

  • Chocolate brownie has more copper and vitamin A; however, crackers are higher in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and folate.
  • Chocolate brownie covers your daily need for copper, 32% more than crackers.
  • The glycemic index of crackers is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Crackers, standard snack-type, regular.

Infographic

Chocolate brownie vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +194.4%
Contains more PotassiumPotassium +49.2%
Contains more CopperCopper +273.1%
Contains more ZincZinc +98%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +71.6%
Contains more CalciumCalcium +110.5%
Contains more IronIron +119%
Contains more PhosphorusPhosphorus +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +343.2%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more FolateFolate +217.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +301.3%
Contains more CarbsCarbs +22.1%
Contains more OtherOther +31.1%
~equal in Protein ~6.64g
~equal in Fats ~26.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Mono. FatMonounsaturated fat +65.4%
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Crackers
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Crackers DV% diff.
Vitamin K 69.3µg 58%
Copper 0.388mg 0.104mg 32%
Iron 1.84mg 4.03mg 27%
Polyunsaturated fat 9.412g 13.137g 25%
Cholesterol 73mg 0mg 24%
Vitamin B1 0.141mg 0.416mg 23%
Vitamin B3 0.982mg 4.352mg 21%
Vitamin B2 0.19mg 0.456mg 20%
Vitamin E 3.03mg 20%
Vitamin A 176µg 0µg 20%
Starch 49.69g 20%
Phosphorus 132mg 248mg 17%
Sodium 343mg 726mg 17%
Folate 29µg 92µg 16%
Monounsaturated fat 10.839g 6.553g 11%
Selenium 11.5µg 6.7µg 9%
Fiber 2.3g 9%
Saturated fat 7.319g 5.562g 8%
Magnesium 53mg 18mg 8%
Vitamin B12 0.16µg 0µg 7%
Calcium 57mg 120mg 6%
Fats 29.1g 26.43g 4%
Zinc 0.97mg 0.49mg 4%
Manganese 0.587mg 0.491mg 4%
Carbs 50.2g 61.3g 4%
Choline 9.6mg 2%
Calories 466kcal 510kcal 2%
Vitamin B5 0.328mg 0.417mg 2%
Vitamin B6 0.094mg 0.063mg 2%
Potassium 176mg 118mg 2%
Protein 6.2g 6.64g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.078mg 0.084mg 0%
Threonine 0.228mg 0.193mg 0%
Isoleucine 0.265mg 0.246mg 0%
Leucine 0.447mg 0.471mg 0%
Lysine 0.283mg 0.103mg 0%
Methionine 0.132mg 0.112mg 0%
Phenylalanine 0.298mg 0.331mg 0%
Valine 0.323mg 0.294mg 0%
Histidine 0.136mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
49%
Crackers
Minerals Daily Need Coverage Score
54%
Chocolate brownie
56%
Crackers

Comparison summary

Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Crackers
Crackers is lower in Saturated fat (difference - 1.757g)
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 21)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.