Chocolate brownie vs. Crackers — In-Depth Nutrition Comparison
Compare
Summary of differences between Chocolate brownie and Crackers
- Chocolate brownie has more Copper, and Vitamin A, however, Crackers are higher in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Folate.
- Chocolate brownie covers your daily need of Copper 32% more than Crackers.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +273.1% |
| Contains more ZincZinc | +98% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +119% |
| Contains more PhosphorusPhosphorus | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +343.2% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more FolateFolate | +217.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +301.3% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +31.1% |
~equal in
Protein
~6.64g
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated Fat | +65.4% |
| Contains less Sat. FatSaturated Fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 466kcal | 510kcal |
|
| Protein | 6.2g | 6.64g |
|
| Fats | 29.1g | 26.43g |
|
| Vitamin C | 0.3mg | 0mg |
|
| Net carbs | 50.2g | 59g |
|
| Carbs | 50.2g | 61.3g |
|
| Cholesterol | 73mg | 0mg |
|
| Magnesium | 53mg | 18mg |
|
| Calcium | 57mg | 120mg |
|
| Potassium | 176mg | 118mg |
|
| Iron | 1.84mg | 4.03mg |
|
| Sugar | 8.18g |
|
|
| Fiber | 2.3g |
|
|
| Copper | 0.388mg | 0.104mg |
|
| Zinc | 0.97mg | 0.49mg |
|
| Starch | 49.69g |
|
|
| Phosphorus | 132mg | 248mg |
|
| Sodium | 343mg | 726mg |
|
| Vitamin A | 827IU | 0IU |
|
| Vitamin A | 176µg | 0µg |
|
| Vitamin E | 3.03mg |
|
|
| Manganese | 0.587mg | 0.491mg |
|
| Selenium | 11.5µg | 6.7µg |
|
| Vitamin B1 | 0.141mg | 0.416mg |
|
| Vitamin B2 | 0.19mg | 0.456mg |
|
| Vitamin B3 | 0.982mg | 4.352mg |
|
| Vitamin B5 | 0.328mg | 0.417mg |
|
| Vitamin B6 | 0.094mg | 0.063mg |
|
| Vitamin B12 | 0.16µg | 0µg |
|
| Vitamin K | 69.3µg |
|
|
| Folate | 29µg | 92µg |
|
| Trans Fat | 1.076g |
|
|
| Choline | 9.6mg |
|
|
| Saturated Fat | 7.319g | 5.562g |
|
| Monounsaturated Fat | 10.839g | 6.553g |
|
| Polyunsaturated fat | 9.412g | 13.137g |
|
| Tryptophan | 0.078mg | 0.084mg |
|
| Threonine | 0.228mg | 0.193mg |
|
| Isoleucine | 0.265mg | 0.246mg |
|
| Leucine | 0.447mg | 0.471mg |
|
| Lysine | 0.283mg | 0.103mg |
|
| Methionine | 0.132mg | 0.112mg |
|
| Phenylalanine | 0.298mg | 0.331mg |
|
| Valine | 0.323mg | 0.294mg |
|
| Histidine | 0.136mg | 0.145mg |
|
| Fructose | 0.29g |
|
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DHA | 0.006g | 0g |
|
| Omega-3 - ALA | 1.485g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.062g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 11.48g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Crackers is lower in Saturated Fat (difference - 1.757g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 21)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.