Chocolate brownie vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and crackers
- Chocolate brownie has more copper and vitamin A; however, crackers are higher in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and folate.
- Chocolate brownie covers your daily need for copper 32% more than crackers.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Crackers, standard snack-type, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +273.1% |
| Contains more ZincZinc | +98% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +119% |
| Contains more PhosphorusPhosphorus | +87.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +343.2% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.388mg | 0.104mg | 32% |
| Iron | 1.84mg | 4.03mg | 27% |
| Polyunsaturated fat | 9.412g | 13.137g | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B1 | 0.141mg | 0.416mg | 23% |
| Vitamin B3 | 0.982mg | 4.352mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B2 | 0.19mg | 0.456mg | 20% |
| Phosphorus | 132mg | 248mg | 17% |
| Sodium | 343mg | 726mg | 17% |
| Folate | 29µg | 92µg | 16% |
| Monounsaturated fat | 10.839g | 6.553g | 11% |
| Fiber | 2.3g | 9% | |
| Selenium | 11.5µg | 6.7µg | 9% |
| Magnesium | 53mg | 18mg | 8% |
| Saturated fat | 7.319g | 5.562g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calcium | 57mg | 120mg | 6% |
| Fats | 29.1g | 26.43g | 4% |
| Carbs | 50.2g | 61.3g | 4% |
| Zinc | 0.97mg | 0.49mg | 4% |
| Manganese | 0.587mg | 0.491mg | 4% |
| Calories | 466kcal | 510kcal | 2% |
| Potassium | 176mg | 118mg | 2% |
| Vitamin B5 | 0.328mg | 0.417mg | 2% |
| Vitamin B6 | 0.094mg | 0.063mg | 2% |
| Choline | 9.6mg | 2% | |
| Protein | 6.2g | 6.64g | 1% |
| Protein per 100 calories | 1.3g | 1.3g | N/A |
| Calories per 10 g protein | 752kcal | 768kcal | N/A |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 3.5 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.078mg | 0.084mg | 0% |
| Threonine | 0.228mg | 0.193mg | 0% |
| Isoleucine | 0.265mg | 0.246mg | 0% |
| Leucine | 0.447mg | 0.471mg | 0% |
| Lysine | 0.283mg | 0.103mg | 0% |
| Methionine | 0.132mg | 0.112mg | 0% |
| Phenylalanine | 0.298mg | 0.331mg | 0% |
| Valine | 0.323mg | 0.294mg | 0% |
| Histidine | 0.136mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +301.3% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Protein
~6.64g
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
