Chocolate brownie vs. Curry powder — In-Depth Nutrition Comparison
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How are chocolate brownie and curry powder different?
- Curry powder has more manganese, iron, copper, selenium, magnesium, calcium, zinc, phosphorus, and potassium than chocolate brownie.
- Daily need coverage for manganese for curry powder is 335% higher.
- Chocolate brownie contains 4 times more saturated fat than curry powder. While chocolate brownie contains 7.319g of saturated fat, curry powder contains only 1.648g.
- Curry powder has a lower glycemic index (5) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Spices, curry powder are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.1% |
| Contains more CalciumCalcium | +821.1% |
| Contains more PotassiumPotassium | +564.8% |
| Contains more IronIron | +938% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +384.5% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +1314% |
| Contains more SeleniumSelenium | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more FolateFolate | +93.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 8.3mg | 335% |
| Iron | 1.84mg | 19.1mg | 216% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.388mg | 1.2mg | 90% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 11.5µg | 40.3µg | 52% |
| Magnesium | 53mg | 255mg | 48% |
| Calcium | 57mg | 525mg | 47% |
| Polyunsaturated fat | 9.412g | 3.056g | 42% |
| Zinc | 0.97mg | 4.7mg | 34% |
| Phosphorus | 132mg | 367mg | 34% |
| Potassium | 176mg | 1170mg | 29% |
| Saturated fat | 7.319g | 1.648g | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Fats | 29.1g | 14.01g | 23% |
| Vitamin A | 176µg | 1µg | 19% |
| Protein | 6.2g | 14.29g | 16% |
| Vitamin B5 | 0.328mg | 1.07mg | 15% |
| Vitamin B3 | 0.982mg | 3.26mg | 14% |
| Sodium | 343mg | 52mg | 13% |
| Choline | 64.2mg | 12% | |
| Folate | 29µg | 56µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 466kcal | 325kcal | 7% |
| Monounsaturated fat | 10.839g | 8.782g | 5% |
| Vitamin B1 | 0.141mg | 0.176mg | 3% |
| Carbs | 50.2g | 55.83g | 2% |
| Vitamin B6 | 0.094mg | 0.105mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin B2 | 0.19mg | 0.2mg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 50.2g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.078mg | 0.11mg | 0% |
| Threonine | 0.228mg | 0.35mg | 0% |
| Isoleucine | 0.265mg | 0.63mg | 0% |
| Leucine | 0.447mg | 0.89mg | 0% |
| Lysine | 0.283mg | 0.7mg | 0% |
| Methionine | 0.132mg | 0.19mg | 0% |
| Phenylalanine | 0.298mg | 0.58mg | 0% |
| Valine | 0.323mg | 0.75mg | 0% |
| Histidine | 0.136mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +107.7% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +130.5% |
| Contains more CarbsCarbs | +11.2% |
| Contains more OtherOther | +272.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains less Sat. FatSaturated fat | -77.5% |
