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  6. Chocolate brownie vs. Custard apple

Chocolate brownie vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and custard apple

  • Chocolate brownie has more vitamin A, phosphorus, iron, magnesium, and vitamin B2; however, custard apple is richer in vitamin C and vitamin B6.
  • Chocolate brownie covers your daily saturated fat needs 35% more than custard apple.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Custard-apple, (bullock's-heart), raw.

Infographic

Chocolate brownie vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +90%
Contains more IronIron +159.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +528.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +117%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B6Vitamin B6 +135.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Custard apple DV% diff.
Polyunsaturated fat 9.412g 63%
Fats 29.1g 0.6g 44%
Copper 0.388mg 43%
Saturated fat 7.319g 0.231g 32%
Monounsaturated fat 10.839g 27%
Manganese 0.587mg 26%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 19.2mg 21%
Selenium 11.5µg 21%
Vitamin A 176µg 2µg 19%
Calories 466kcal 101kcal 18%
Phosphorus 132mg 21mg 16%
Sodium 343mg 4mg 15%
Iron 1.84mg 0.71mg 14%
Fiber 2.4g 10%
Vitamin B6 0.094mg 0.221mg 10%
Zinc 0.97mg 9%
Protein 6.2g 1.7g 9%
Magnesium 53mg 18mg 8%
Carbs 50.2g 25.2g 8%
Folate 29µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.19mg 0.1mg 7%
Potassium 176mg 382mg 6%
Vitamin B1 0.141mg 0.08mg 5%
Vitamin B5 0.328mg 0.135mg 4%
Vitamin B3 0.982mg 0.5mg 3%
Calcium 57mg 30mg 3%
Net carbs 50.2g 22.8g N/A
Tryptophan 0.078mg 0.007mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0.037mg 0%
Methionine 0.132mg 0.004mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +264.7%
Contains more FatsFats +4750%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +90%
Contains more WaterWater +467.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.