Chocolate brownie vs. Dashi — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate brownie and dashi
- Chocolate brownie has more copper, iron, and zinc; however, dashi is higher in selenium, vitamin B2, calcium, and vitamin B3.
- Chocolate brownie covers your daily copper needs 43% more than dashi.
- Dashi contains 11 times less zinc than chocolate brownie. Chocolate brownie contains 0.97mg of zinc, while dashi contains 0.09mg.
- Dashi has less cholesterol.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +977.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +604% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Copper | 0.388mg | 0mg | 43% |
| Polyunsaturated fat | 9.412g | 4.485g | 33% |
| Sodium | 343mg | 1067mg | 31% |
| Selenium | 11.5µg | 27.6µg | 29% |
| Manganese | 0.587mg | 26% | |
| Fats | 29.1g | 13.89g | 23% |
| Choline | 114.5mg | 21% | |
| Protein | 6.2g | 16.7g | 21% |
| Cholesterol | 73mg | 13mg | 20% |
| Vitamin B2 | 0.19mg | 0.43mg | 18% |
| Saturated fat | 7.319g | 3.433g | 18% |
| Vitamin A | 176µg | 25µg | 17% |
| Monounsaturated fat | 10.839g | 5.365g | 14% |
| Calcium | 57mg | 187mg | 13% |
| Iron | 1.84mg | 1.03mg | 10% |
| Vitamin B3 | 0.982mg | 2.46mg | 9% |
| Zinc | 0.97mg | 0.09mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Phosphorus | 132mg | 166mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Carbs | 50.2g | 64.88g | 5% |
| Potassium | 176mg | 309mg | 4% |
| Vitamin B1 | 0.141mg | 0.1mg | 3% |
| Folate | 29µg | 21µg | 2% |
| Calories | 466kcal | 438kcal | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 53mg | 56mg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 50.2g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B6 | 0.094mg | 0.1mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +447.8% |
| Contains more ProteinProtein | +169.4% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -53.1% |
