Chocolate brownie vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and dinner rolls?

Chocolate brownie is richer in copper and vitamin A, yet dinner rolls are richer in vitamin B1, selenium, vitamin B3, iron, folate, and vitamin B2.
Dinner rolls' daily need coverage for vitamin B1 is 32% higher.
Chocolate brownie has 165 times more vitamin A than dinner rolls. Chocolate brownie has 827IU of vitamin A, while dinner rolls have 5IU.
Dinner rolls contain less cholesterol.
Chocolate brownie has a lower glycemic index than dinner rolls.

We used Cookies, brownies, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Dinner rolls

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+26.6%
Contains more CopperCopper	+187.4%
Contains less SodiumSodium	-26.6%

Contains more CalciumCalcium	+212.3%
Contains more IronIron	+102.2%
Contains more SeleniumSelenium	+133%

~equal in Zinc ~0.99mg

~equal in Phosphorus ~122mg

~equal in Manganese ~0.582mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Dinner rolls

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+17500%
Contains more Vitamin B12Vitamin B12	+23.1%

Contains more Vitamin B1Vitamin B1	+273%
Contains more Vitamin B2Vitamin B2	+96.8%
Contains more Vitamin B3Vitamin B3	+446.5%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more FolateFolate	+248.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.097mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	2.509g	46%
Fats	29.1g	6.47g	35%
Vitamin B1	0.141mg	0.526mg	32%
Copper	0.388mg	0.135mg	28%
Selenium	11.5µg	26.8µg	28%
Saturated fat	7.319g	1.375g	27%
Vitamin B3	0.982mg	5.367mg	27%
Iron	1.84mg	3.72mg	24%
Cholesterol	73mg	4mg	23%
Monounsaturated fat	10.839g	1.881g	22%
Vitamin A	176µg	1µg	19%
Folate	29µg	101µg	18%
Vitamin B2	0.19mg	0.374mg	14%
Calcium	57mg	178mg	12%
Vitamin K		10.6µg	9%
Protein	6.2g	10.86g	9%
Calories	466kcal	310kcal	8%
Fiber		2g	8%
Magnesium	53mg	26mg	6%
Sodium	343mg	467mg	5%
Choline		14.6mg	3%
Vitamin E		0.28mg	2%
Vitamin B5	0.328mg	0.452mg	2%
Phosphorus	132mg	122mg	1%
Carbs	50.2g	52.04g	1%
Vitamin B12	0.16µg	0.13µg	1%
Potassium	176mg	139mg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	50.04g	N/A
Sugar		5.55g	N/A
Zinc	0.97mg	0.99mg	0%
Manganese	0.587mg	0.582mg	0%
Vitamin B6	0.094mg	0.097mg	0%
Tryptophan	0.078mg	0.081mg	0%
Threonine	0.228mg	0.286mg	0%
Isoleucine	0.265mg	0.337mg	0%
Leucine	0.447mg	0.729mg	0%
Lysine	0.283mg	0.233mg	0%
Methionine	0.132mg	0.145mg	0%
Phenylalanine	0.298mg	0.506mg	0%
Valine	0.323mg	0.401mg	0%
Histidine	0.136mg	0.222mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A