Chocolate brownie vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and domestic goose

Chocolate brownie has more manganese and vitamin A; however, domestic goose is higher in vitamin B5, vitamin B6, selenium, phosphorus, zinc, vitamin B3, and vitamin B2.
Domestic goose covers your daily need for vitamin B5, 30% more than chocolate brownie.
Chocolate brownie has 24 times more manganese than domestic goose. While chocolate brownie has 0.587mg of manganese, domestic goose has only 0.024mg.
Domestic goose has less saturated fat.
The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Domestic goose

Contains more MagnesiumMagnesium	+112%
Contains more CalciumCalcium	+307.1%
Contains more CopperCopper	+40.6%
Contains more ManganeseManganese	+2345.8%

Contains more PotassiumPotassium	+120.5%
Contains more IronIron	+56%
Contains more ZincZinc	+226.8%
Contains more PhosphorusPhosphorus	+134.1%
Contains less SodiumSodium	-77.8%
Contains more SeleniumSelenium	+121.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1366.7%
Contains more Vitamin B1Vitamin B1	+53.3%
Contains more FolateFolate	+141.7%

Contains more Vitamin B2Vitamin B2	+105.3%
Contains more Vitamin B3Vitamin B3	+315.6%
Contains more Vitamin B5Vitamin B5	+459.1%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+206.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.54g	52%
Protein	6.2g	28.97g	46%
Vitamin B5	0.328mg	1.834mg	30%
Vitamin B6	0.094mg	0.47mg	29%
Fats	29.1g	12.67g	25%
Selenium	11.5µg	25.5µg	25%
Phosphorus	132mg	309mg	25%
Manganese	0.587mg	0.024mg	24%
Zinc	0.97mg	3.17mg	20%
Vitamin B3	0.982mg	4.081mg	19%
Vitamin A	176µg	12µg	18%
Carbs	50.2g	0g	17%
Monounsaturated fat	10.839g	4.34g	16%
Vitamin B2	0.19mg	0.39mg	15%
Vitamin B12	0.16µg	0.49µg	14%
Iron	1.84mg	2.87mg	13%
Saturated fat	7.319g	4.56g	13%
Copper	0.388mg	0.276mg	12%
Sodium	343mg	76mg	12%
Calories	466kcal	238kcal	11%
Cholesterol	73mg	96mg	8%
Magnesium	53mg	25mg	7%
Potassium	176mg	388mg	6%
Vitamin B1	0.141mg	0.092mg	4%
Calcium	57mg	14mg	4%
Folate	29µg	12µg	4%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	0g	N/A
Tryptophan	0.078mg	0.403mg	0%
Threonine	0.228mg	1.238mg	0%
Isoleucine	0.265mg	1.488mg	0%
Leucine	0.447mg	2.447mg	0%
Lysine	0.283mg	2.48mg	0%
Methionine	0.132mg	0.783mg	0%
Phenylalanine	0.298mg	1.214mg	0%
Valine	0.323mg	1.516mg	0%
Histidine	0.136mg	0.765mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A