Chocolate brownie vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are chocolate brownie and dulce de Leche different?
- Chocolate brownie is higher in copper, manganese, iron, selenium, vitamin A, and vitamin B1; however, dulce de Leche is richer in calcium and vitamin B2.
- Daily need coverage for copper for chocolate brownie is 43% higher.
- Chocolate brownie contains 294 times more manganese than dulce de Leche. While chocolate brownie contains 0.587mg of manganese, dulce de Leche contains only 0.002mg.
- Dulce de Leche has less cholesterol.
Cookies, brownies, prepared from recipe and Dulce de Leche are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more IronIron | +982.4% |
| Contains more CopperCopper | +9600% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +29250% |
| Contains more SeleniumSelenium | +325.9% |
| Contains more CalciumCalcium | +340.4% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137.8% |
| Contains more Vitamin B1Vitamin B1 | +781.3% |
| Contains more Vitamin B3Vitamin B3 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +295.9% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +127.9% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +405.8% |
| Contains more Poly. FatPolyunsaturated fat | +2409.9% |
| Contains less Sat. FatSaturated fat | -38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.375g | 60% |
| Copper | 0.388mg | 0.004mg | 43% |
| Fats | 29.1g | 7.35g | 33% |
| Manganese | 0.587mg | 0.002mg | 25% |
| Monounsaturated fat | 10.839g | 2.143g | 22% |
| Iron | 1.84mg | 0.17mg | 21% |
| Calcium | 57mg | 251mg | 19% |
| Vitamin B2 | 0.19mg | 0.405mg | 17% |
| Selenium | 11.5µg | 2.7µg | 16% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 73mg | 29mg | 15% |
| Saturated fat | 7.319g | 4.534g | 13% |
| Vitamin A | 176µg | 74µg | 11% |
| Vitamin B1 | 0.141mg | 0.016mg | 10% |
| Vitamin B5 | 0.328mg | 0.835mg | 10% |
| Phosphorus | 132mg | 193mg | 9% |
| Sodium | 343mg | 129mg | 9% |
| Calories | 466kcal | 315kcal | 8% |
| Magnesium | 53mg | 22mg | 7% |
| Vitamin B6 | 0.094mg | 0.016mg | 6% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Vitamin B3 | 0.982mg | 0.21mg | 5% |
| Potassium | 176mg | 350mg | 5% |
| Folate | 29µg | 11µg | 5% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Zinc | 0.97mg | 0.79mg | 2% |
| Carbs | 50.2g | 55.35g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 6.2g | 6.84g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 50.2g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
54%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 2.785g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 49.74g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (42)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.