Chocolate brownie vs. Eggnog — In-Depth Nutrition Comparison
Compare
Differences between chocolate brownie and eggnog
- Chocolate brownie has more copper, manganese, iron, selenium, vitamin A, vitamin B1, and magnesium, while eggnog has more vitamin B12.
- Chocolate brownie's daily need coverage for copper is 42% higher.
- Eggnog contains 117 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while eggnog contains 0.005mg.
- The amount of sodium in eggnog is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of eggnog is 55.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +2884.6% |
| Contains more ZincZinc | +110.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +11640% |
| Contains more SeleniumSelenium | +173.8% |
| Contains more CalciumCalcium | +128.1% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +198.3% |
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B3Vitamin B3 | +835.2% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.198g | 61% |
| Copper | 0.388mg | 0.013mg | 42% |
| Fats | 29.1g | 4.19g | 38% |
| Manganese | 0.587mg | 0.005mg | 25% |
| Monounsaturated fat | 10.839g | 1.302g | 24% |
| Saturated fat | 7.319g | 2.591g | 21% |
| Iron | 1.84mg | 0.2mg | 21% |
| Calories | 466kcal | 88kcal | 19% |
| Carbs | 50.2g | 8.05g | 14% |
| Sodium | 343mg | 54mg | 13% |
| Selenium | 11.5µg | 4.2µg | 13% |
| Vitamin A | 176µg | 59µg | 13% |
| Vitamin B12 | 0.16µg | 0.45µg | 12% |
| Choline | 52.2mg | 9% | |
| Vitamin B1 | 0.141mg | 0.034mg | 9% |
| Magnesium | 53mg | 19mg | 8% |
| Calcium | 57mg | 130mg | 7% |
| Folate | 29µg | 1µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Zinc | 0.97mg | 0.46mg | 5% |
| Cholesterol | 73mg | 59mg | 5% |
| Vitamin B3 | 0.982mg | 0.105mg | 5% |
| Phosphorus | 132mg | 109mg | 3% |
| Protein | 6.2g | 4.55g | 3% |
| Vitamin B6 | 0.094mg | 0.05mg | 3% |
| Vitamin B5 | 0.328mg | 0.417mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Net carbs | 50.2g | 8.05g | N/A |
| Potassium | 176mg | 165mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin B2 | 0.19mg | 0.19mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.078mg | 0.085mg | 0% |
| Threonine | 0.228mg | 0.201mg | 0% |
| Isoleucine | 0.265mg | 0.237mg | 0% |
| Leucine | 0.447mg | 0.383mg | 0% |
| Lysine | 0.283mg | 0.257mg | 0% |
| Methionine | 0.132mg | 0.12mg | 0% |
| Phenylalanine | 0.298mg | 0.225mg | 0% |
| Valine | 0.323mg | 0.289mg | 0% |
| Histidine | 0.136mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +594.5% |
| Contains more CarbsCarbs | +523.6% |
| Contains more OtherOther | +183.6% |
| Contains more WaterWater | +555.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +732.5% |
| Contains more Poly. FatPolyunsaturated fat | +4653.5% |
| Contains less Sat. FatSaturated fat | -64.6% |
