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  6. Chocolate brownie vs. Endive

Chocolate brownie vs. Endive — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and endive?

  • Chocolate brownie is higher in copper, selenium, phosphorus, and iron, yet endive is higher in folate, vitamin A, and vitamin B5.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.

We used Cookies, brownies, prepared from recipe and Endive, raw types in this article.

Infographic

Chocolate brownie vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +253.3%
Contains more IronIron +121.7%
Contains more CopperCopper +291.9%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +371.4%
Contains more ManganeseManganese +39.8%
Contains more SeleniumSelenium +5650%
Contains more PotassiumPotassium +78.4%
Contains less SodiumSodium -93.6%
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +63%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more FolateFolate +389.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Endive DV% diff.
Vitamin K 231µg 193%
Polyunsaturated fat 9.412g 0.087g 62%
Fats 29.1g 0.2g 44%
Saturated fat 7.319g 0.048g 33%
Copper 0.388mg 0.099mg 32%
Folate 29µg 142µg 28%
Monounsaturated fat 10.839g 0.004g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 17kcal 22%
Selenium 11.5µg 0.2µg 21%
Carbs 50.2g 3.35g 16%
Phosphorus 132mg 28mg 15%
Sodium 343mg 22mg 14%
Iron 1.84mg 0.83mg 13%
Fiber 3.1g 12%
Vitamin B5 0.328mg 0.9mg 11%
Protein 6.2g 1.25g 10%
Vitamin B2 0.19mg 0.075mg 9%
Magnesium 53mg 15mg 9%
Vitamin A 176µg 108µg 8%
Manganese 0.587mg 0.42mg 7%
Vitamin C 0.3mg 6.5mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.02mg 6%
Vitamin B1 0.141mg 0.08mg 5%
Vitamin B3 0.982mg 0.4mg 4%
Potassium 176mg 314mg 4%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Zinc 0.97mg 0.79mg 2%
Calcium 57mg 52mg 1%
Net carbs 50.2g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.078mg 0.005mg 0%
Threonine 0.228mg 0.05mg 0%
Isoleucine 0.265mg 0.072mg 0%
Leucine 0.447mg 0.098mg 0%
Lysine 0.283mg 0.063mg 0%
Methionine 0.132mg 0.014mg 0%
Phenylalanine 0.298mg 0.053mg 0%
Valine 0.323mg 0.063mg 0%
Histidine 0.136mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +396%
Contains more FatsFats +14450%
Contains more CarbsCarbs +1398.5%
Contains more OtherOther +34.8%
Contains more WaterWater +644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +270875%
Contains more Poly. FatPolyunsaturated fat +10718.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.