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  6. Chocolate brownie vs. Fajita

Chocolate brownie vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and fajita?

  • Chocolate brownie is higher in copper, manganese, vitamin A, and iron, yet fajita is higher in vitamin B3, vitamin B6, phosphorus, and vitamin B12.
  • Chocolate brownie's daily need coverage for copper is 40% more.
  • The amount of saturated fat in fajita is lower.

We used Cookies, brownies, prepared from recipe and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Chocolate brownie vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +140.9%
Contains more CalciumCalcium +338.5%
Contains more IronIron +85.9%
Contains more CopperCopper +1193.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +789.4%
Contains more PotassiumPotassium +61.4%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +109.8%
Contains more SeleniumSelenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more FolateFolate +625%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +386.7%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more Vitamin B12Vitamin B12 +237.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Fajita DV% diff.
Polyunsaturated fat 9.412g 1.089g 55%
Copper 0.388mg 0.03mg 40%
Fats 29.1g 5.73g 36%
Saturated fat 7.319g 1.596g 26%
Protein 6.2g 18.56g 25%
Vitamin B3 0.982mg 4.779mg 24%
Manganese 0.587mg 0.066mg 23%
Vitamin B6 0.094mg 0.387mg 23%
Monounsaturated fat 10.839g 2.333g 21%
Phosphorus 132mg 277mg 21%
Sodium 343mg 799mg 20%
Vitamin A 176µg 0µg 20%
Calories 466kcal 135kcal 17%
Vitamin B12 0.16µg 0.54µg 16%
Carbs 50.2g 2.23g 16%
Choline 67.8mg 12%
Iron 1.84mg 0.99mg 11%
Selenium 11.5µg 16.7µg 9%
Vitamin B5 0.328mg 0.726mg 8%
Magnesium 53mg 22mg 7%
Folate 29µg 4µg 6%
Cholesterol 73mg 88mg 5%
Zinc 0.97mg 1.37mg 4%
Calcium 57mg 13mg 4%
Vitamin B1 0.141mg 0.1mg 3%
Potassium 176mg 284mg 3%
Vitamin B2 0.19mg 0.213mg 2%
Vitamin E 0.22mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.078mg 0.2mg 0%
Threonine 0.228mg 0.452mg 0%
Isoleucine 0.265mg 0.813mg 0%
Leucine 0.447mg 1.56mg 0%
Lysine 0.283mg 1.857mg 0%
Methionine 0.132mg 0.552mg 0%
Phenylalanine 0.298mg 0.763mg 0%
Valine 0.323mg 0.847mg 0%
Histidine 0.136mg 0.68mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +407.9%
Contains more CarbsCarbs +2151.1%
Contains more ProteinProtein +199.4%
Contains more WaterWater +460.3%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +364.6%
Contains more Poly. FatPolyunsaturated fat +764.3%
Contains less Sat. FatSaturated fat -78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.