Chocolate brownie vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and ladyfinger?

Chocolate brownie is higher in copper and manganese, yet ladyfinger is higher in vitamin B12, iron, vitamin B2, vitamin B5, folate, and vitamin B1.
Ladyfinger's daily need coverage for cholesterol is 49% more.
Chocolate brownie has 4 times more copper than ladyfinger. While chocolate brownie has 0.388mg of copper, ladyfinger has only 0.095mg.
The amount of saturated fat in ladyfinger is lower.

We used Cookies, brownies, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Ladyfinger

Contains more MagnesiumMagnesium	+341.7%
Contains more CalciumCalcium	+21.3%
Contains more PotassiumPotassium	+55.8%
Contains more CopperCopper	+308.4%
Contains more ManganeseManganese	+144.6%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+94.6%
Contains more ZincZinc	+17.5%
Contains more PhosphorusPhosphorus	+31.1%
Contains less SodiumSodium	-57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Ladyfinger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+101.4%
Contains more Vitamin B2Vitamin B2	+125.3%
Contains more Vitamin B3Vitamin B3	+114.3%
Contains more Vitamin B5Vitamin B5	+240.2%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin B12Vitamin B12	+368.8%
Contains more FolateFolate	+165.5%

~equal in Vitamin A ~167µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.423g	53%
Cholesterol	73mg	221mg	49%
Copper	0.388mg	0.095mg	33%
Fats	29.1g	9.1g	31%
Vitamin B12	0.16µg	0.75µg	25%
Iron	1.84mg	3.58mg	22%
Selenium	11.5µg		21%
Saturated fat	7.319g	3.022g	20%
Monounsaturated fat	10.839g	3.745g	18%
Vitamin B2	0.19mg	0.428mg	18%
Vitamin B5	0.328mg	1.116mg	16%
Manganese	0.587mg	0.24mg	15%
Folate	29µg	77µg	12%
Vitamin B1	0.141mg	0.284mg	12%
Magnesium	53mg	12mg	10%
Sodium	343mg	147mg	9%
Protein	6.2g	10.6g	9%
Vitamin B3	0.982mg	2.104mg	7%
Phosphorus	132mg	173mg	6%
Calories	466kcal	363kcal	5%
Fiber		1g	4%
Carbs	50.2g	59.7g	3%
Zinc	0.97mg	1.14mg	2%
Vitamin B6	0.094mg	0.122mg	2%
Potassium	176mg	113mg	2%
Vitamin A	176µg	167µg	1%
Calcium	57mg	47mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	58.7g	N/A
Tryptophan	0.078mg	0.133mg	0%
Threonine	0.228mg	0.467mg	0%
Isoleucine	0.265mg	0.516mg	0%
Leucine	0.447mg	0.861mg	0%
Lysine	0.283mg	0.679mg	0%
Methionine	0.132mg	0.268mg	0%
Phenylalanine	0.298mg	0.511mg	0%
Valine	0.323mg	0.579mg	0%
Histidine	0.136mg	0.248mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.006g	0.036g	N/A