Chocolate brownie vs. Lasagne — In-Depth Nutrition Comparison

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Differences between chocolate brownie and lasagne

Chocolate brownie has more copper, manganese, iron, vitamin B2, magnesium, and vitamin A, while lasagne has more selenium and vitamin B12.
Chocolate brownie's daily need coverage for copper is 33% higher.
Lasagne contains 4 times less cholesterol than chocolate brownie. Chocolate brownie contains 73mg of cholesterol, while lasagne contains 17mg.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Lasagne

Contains more MagnesiumMagnesium	+165%
Contains more IronIron	+159.2%
Contains more CopperCopper	+331.1%
Contains more ZincZinc	+11.5%
Contains more PhosphorusPhosphorus	+14.8%
Contains more ManganeseManganese	+204.1%

Contains more CalciumCalcium	+54.4%
Contains more PotassiumPotassium	+11.4%
Contains more SeleniumSelenium	+38.3%

~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Lasagne

Contains more Vitamin AVitamin A	+329.3%
Contains more Vitamin B1Vitamin B1	+101.4%
Contains more Vitamin B2Vitamin B2	+156.8%
Contains more FolateFolate	+20.8%

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin B3Vitamin B3	+55.6%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin B12Vitamin B12	+106.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.323mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.433g	60%
Fats	29.1g	4.92g	37%
Copper	0.388mg	0.09mg	33%
Monounsaturated fat	10.839g	1.758g	23%
Saturated fat	7.319g	2.348g	23%
Cholesterol	73mg	17mg	19%
Manganese	0.587mg	0.193mg	17%
Calories	466kcal	135kcal	17%
Vitamin A	176µg	41µg	15%
Iron	1.84mg	0.71mg	14%
Carbs	50.2g	15.36g	12%
Vitamin B2	0.19mg	0.074mg	9%
Selenium	11.5µg	15.9µg	8%
Magnesium	53mg	20mg	8%
Vitamin B12	0.16µg	0.33µg	7%
Fiber		1.7g	7%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Vitamin B1	0.141mg	0.07mg	6%
Choline		23.2mg	4%
Starch		9.83g	4%
Vitamin B3	0.982mg	1.528mg	3%
Calcium	57mg	88mg	3%
Vitamin B6	0.094mg	0.122mg	2%
Vitamin C	0.3mg	2.5mg	2%
Phosphorus	132mg	115mg	2%
Protein	6.2g	7.28g	2%
Sodium	343mg	373mg	1%
Zinc	0.97mg	0.87mg	1%
Folate	29µg	24µg	1%
Fructose		1.04g	1%
Potassium	176mg	196mg	1%
Net carbs	50.2g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Vitamin B5	0.328mg	0.323mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.078mg	0.085mg	0%
Threonine	0.228mg	0.219mg	0%
Isoleucine	0.265mg	0.224mg	0%
Leucine	0.447mg	0.578mg	0%
Lysine	0.283mg	0.486mg	0%
Methionine	0.132mg	0.164mg	0%
Phenylalanine	0.298mg	0.329mg	0%
Valine	0.323mg	0.285mg	0%
Histidine	0.136mg	0.183mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A