Chocolate brownie vs. Milkshake — In-Depth Nutrition Comparison

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A recap on the differences between chocolate brownie and milkshake

Chocolate brownie has more copper, manganese, iron, selenium, vitamin A, and magnesium; however, milkshake is higher in vitamin B12.
Chocolate brownie covers your daily copper needs 37% more than milkshake.
Milkshake contains 42 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while milkshake contains 0.014mg.
Milkshake has less cholesterol.
The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Milk shakes, thick vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Milkshake

Contains more MagnesiumMagnesium	+341.7%
Contains more IronIron	+1740%
Contains more CopperCopper	+660.8%
Contains more ZincZinc	+148.7%
Contains more PhosphorusPhosphorus	+14.8%
Contains more ManganeseManganese	+4092.9%
Contains more SeleniumSelenium	+400%

Contains more CalciumCalcium	+156.1%
Contains less SodiumSodium	-72.3%

~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Milkshake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+604%
Contains more Vitamin B1Vitamin B1	+370%
Contains more Vitamin B3Vitamin B3	+572.6%
Contains more Vitamin B6Vitamin B6	+123.8%
Contains more FolateFolate	+314.3%

Contains more Vitamin B5Vitamin B5	+12.2%
Contains more Vitamin B12Vitamin B12	+225%

~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.113g	62%
Fats	29.1g	3.03g	40%
Copper	0.388mg	0.051mg	37%
Monounsaturated fat	10.839g	0.875g	25%
Saturated fat	7.319g	1.886g	25%
Manganese	0.587mg	0.014mg	25%
Iron	1.84mg	0.1mg	22%
Cholesterol	73mg	12mg	20%
Calories	466kcal	112kcal	18%
Selenium	11.5µg	2.3µg	17%
Vitamin A	176µg	25µg	17%
Vitamin B12	0.16µg	0.52µg	15%
Sodium	343mg	95mg	11%
Carbs	50.2g	17.75g	11%
Magnesium	53mg	12mg	10%
Vitamin B1	0.141mg	0.03mg	9%
Calcium	57mg	146mg	9%
Vitamin D		48IU	6%
Vitamin D		1.2µg	6%
Folate	29µg	7µg	6%
Zinc	0.97mg	0.39mg	5%
Protein	6.2g	3.86g	5%
Vitamin B3	0.982mg	0.146mg	5%
Vitamin B6	0.094mg	0.042mg	4%
Choline		14.3mg	3%
Phosphorus	132mg	115mg	2%
Vitamin B5	0.328mg	0.368mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	17.75g	N/A
Potassium	176mg	183mg	0%
Sugar		17.75g	N/A
Vitamin E		0.05mg	0%
Vitamin B2	0.19mg	0.195mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.078mg	0.054mg	0%
Threonine	0.228mg	0.174mg	0%
Isoleucine	0.265mg	0.234mg	0%
Leucine	0.447mg	0.378mg	0%
Lysine	0.283mg	0.306mg	0%
Methionine	0.132mg	0.097mg	0%
Phenylalanine	0.298mg	0.186mg	0%
Valine	0.323mg	0.258mg	0%
Histidine	0.136mg	0.105mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A