Chocolate brownie vs. True morels — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and true morels

Chocolate brownie has more selenium, vitamin A, and magnesium; however, true morels have more iron, copper, zinc, phosphorus, and vitamin B3.
Daily need coverage for iron for true morels is 129% higher.
True morels are lower in saturated fat.

Food types used in this article are Cookies, brownies, prepared from recipe and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

True morels

Contains more MagnesiumMagnesium	+178.9%
Contains more CalciumCalcium	+32.6%
Contains more SeleniumSelenium	+422.7%

Contains more PotassiumPotassium	+133.5%
Contains more IronIron	+562%
Contains more CopperCopper	+61.1%
Contains more ZincZinc	+109.3%
Contains more PhosphorusPhosphorus	+47%
Contains less SodiumSodium	-93.9%

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

True morels

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+104.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+222.2%

Contains more Vitamin B3Vitamin B3	+129.3%
Contains more Vitamin B5Vitamin B5	+34.1%
Contains more Vitamin B6Vitamin B6	+44.7%

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.205mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.84mg	12.18mg	129%
Polyunsaturated fat	9.412g	0.433g	60%
Fats	29.1g	0.57g	44%
Saturated fat	7.319g	0.065g	33%
Monounsaturated fat	10.839g	0.052g	27%
Vitamin D		5.1µg	26%
Copper	0.388mg	0.625mg	26%
Vitamin D		206IU	26%
Cholesterol	73mg		24%
Calories	466kcal	31kcal	22%
Vitamin A	176µg	0µg	20%
Selenium	11.5µg	2.2µg	17%
Carbs	50.2g	5.1g	15%
Sodium	343mg	21mg	14%
Fiber		2.8g	11%
Zinc	0.97mg	2.03mg	10%
Phosphorus	132mg	194mg	9%
Vitamin B3	0.982mg	2.252mg	8%
Magnesium	53mg	19mg	8%
Vitamin B12	0.16µg		7%
Potassium	176mg	411mg	7%
Vitamin B1	0.141mg	0.069mg	6%
Protein	6.2g	3.12g	6%
Folate	29µg	9µg	5%
Vitamin B6	0.094mg	0.136mg	3%
Vitamin B5	0.328mg	0.44mg	2%
Vitamin B2	0.19mg	0.205mg	1%
Calcium	57mg	43mg	1%
Vitamin C	0.3mg		0%
Net carbs	50.2g	2.3g	N/A
Sugar		0.6g	N/A
Manganese	0.587mg	0.587mg	0%
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A