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  6. Chocolate brownie vs. Nori

Chocolate brownie vs. Nori — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and nori

  • Chocolate brownie has more selenium and copper; however, nori is richer in vitamin A, vitamin C, folate, vitamin B2, and manganese.
  • Nori covers your daily vitamin A needs 88% more than chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Seaweed, laver, raw.

Infographic

Chocolate brownie vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +2550%
Contains more CopperCopper +47%
Contains more PhosphorusPhosphorus +127.6%
Contains more SeleniumSelenium +1542.9%
Contains more CalciumCalcium +22.8%
Contains more PotassiumPotassium +102.3%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +68.3%
~equal in Iron ~1.8mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin AVitamin A +47.7%
Contains more Vitamin B2Vitamin B2 +134.7%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more FolateFolate +403.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Nori DV% diff.
Polyunsaturated fat 9.412g 0.11g 62%
Fats 29.1g 0.28g 44%
Vitamin C 0.3mg 39mg 43%
Saturated fat 7.319g 0.061g 33%
Folate 29µg 146µg 29%
Monounsaturated fat 10.839g 0.025g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 35kcal 22%
Selenium 11.5µg 0.7µg 20%
Vitamin B2 0.19mg 0.446mg 20%
Manganese 0.587mg 0.988mg 17%
Carbs 50.2g 5.11g 15%
Copper 0.388mg 0.264mg 14%
Sodium 343mg 48mg 13%
Magnesium 53mg 2mg 12%
Phosphorus 132mg 58mg 11%
Vitamin A 176µg 260µg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1mg 7%
Vitamin B6 0.094mg 0.159mg 5%
Potassium 176mg 356mg 5%
Vitamin B1 0.141mg 0.098mg 4%
Vitamin B5 0.328mg 0.521mg 4%
Vitamin B3 0.982mg 1.47mg 3%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Calcium 57mg 70mg 1%
Iron 1.84mg 1.8mg 1%
Protein 6.2g 5.81g 1%
Zinc 0.97mg 1.05mg 1%
Fiber 0.3g 1%
Net carbs 50.2g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.078mg 0.043mg 0%
Threonine 0.228mg 0.232mg 0%
Isoleucine 0.265mg 0.259mg 0%
Leucine 0.447mg 0.501mg 0%
Lysine 0.283mg 0.222mg 0%
Methionine 0.132mg 0.145mg 0%
Phenylalanine 0.298mg 0.273mg 0%
Valine 0.323mg 0.402mg 0%
Histidine 0.136mg 0.14mg 0%
Omega-3 - EPA 0.001g 0.08g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +10292.9%
Contains more CarbsCarbs +882.4%
Contains more WaterWater +574.8%
Contains more OtherOther +98.4%
~equal in Protein ~5.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +43256%
Contains more Poly. FatPolyunsaturated fat +8456.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.