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  6. Chocolate brownie vs. Papadum

Chocolate brownie vs. Papadum — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and papadum

  • Chocolate brownie contains less iron, copper, magnesium, folate, manganese, phosphorus, and potassium than papadum.
  • Daily need coverage for iron for papadum is 75% higher.
  • Papadum has 18 times less cholesterol than chocolate brownie. Chocolate brownie has 73mg of cholesterol, while papadum has 4mg.

Food types used in this article are Cookies, brownies, prepared from recipe and Papad.

Infographic

Chocolate brownie vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +411.3%
Contains more CalciumCalcium +150.9%
Contains more PotassiumPotassium +468.2%
Contains more IronIron +323.9%
Contains more CopperCopper +157.2%
Contains more ZincZinc +250.5%
Contains more PhosphorusPhosphorus +191.7%
Contains more ManganeseManganese +166.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +655.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Papadum DV% diff.
Iron 1.84mg 7.8mg 75%
Fiber 18.6g 74%
Copper 0.388mg 0.998mg 68%
Sodium 343mg 1745mg 61%
Polyunsaturated fat 9.412g 1.148g 55%
Magnesium 53mg 271mg 52%
Folate 29µg 219µg 48%
Manganese 0.587mg 1.562mg 42%
Fats 29.1g 3.25g 40%
Protein 6.2g 25.56g 39%
Phosphorus 132mg 385mg 36%
Saturated fat 7.319g 1.084g 28%
Monounsaturated fat 10.839g 0.532g 26%
Potassium 176mg 1000mg 24%
Cholesterol 73mg 4mg 23%
Zinc 0.97mg 3.4mg 22%
Vitamin A 176µg 13µg 18%
Vitamin B6 0.094mg 0.285mg 15%
Vitamin B5 0.328mg 0.917mg 12%
Vitamin B1 0.141mg 0.277mg 11%
Calcium 57mg 143mg 9%
Vitamin B12 0.16µg 0µg 7%
Selenium 11.5µg 8.3µg 6%
Calories 466kcal 371kcal 5%
Vitamin B2 0.19mg 0.258mg 5%
Vitamin B3 0.982mg 1.472mg 3%
Carbs 50.2g 59.87g 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.078mg 0.266mg 0%
Threonine 0.228mg 0.886mg 0%
Isoleucine 0.265mg 1.303mg 0%
Leucine 0.447mg 2.115mg 0%
Lysine 0.283mg 1.695mg 0%
Methionine 0.132mg 0.372mg 0%
Phenylalanine 0.298mg 1.491mg 0%
Valine 0.323mg 1.434mg 0%
Histidine 0.136mg 0.715mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +795.4%
Contains more WaterWater +261%
Contains more ProteinProtein +312.3%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +312.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1937.4%
Contains more Poly. FatPolyunsaturated fat +719.9%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.