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  6. Chocolate brownie vs. Pecan

Chocolate brownie vs. Pecan — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and pecan?

  • Chocolate brownie is richer in vitamin A and selenium, yet pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, and magnesium.
  • Pecan's daily need coverage for manganese is 170% higher.
  • Pecan has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Nuts, pecans types in this comparison.

Infographic

Chocolate brownie vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +202.6%
Contains more MagnesiumMagnesium +128.3%
Contains more CalciumCalcium +22.8%
Contains more PotassiumPotassium +133%
Contains more IronIron +37.5%
Contains more CopperCopper +209.3%
Contains more ZincZinc +367%
Contains more PhosphorusPhosphorus +109.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +666.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B1Vitamin B1 +368.1%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin B6Vitamin B6 +123.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pecan DV% diff.
Manganese 0.587mg 4.5mg 170%
Copper 0.388mg 1.2mg 90%
Polyunsaturated fat 9.412g 21.614g 81%
Monounsaturated fat 10.839g 40.801g 75%
Fats 29.1g 71.97g 66%
Vitamin B1 0.141mg 0.66mg 43%
Fiber 9.6g 38%
Zinc 0.97mg 4.53mg 32%
Cholesterol 73mg 0mg 24%
Phosphorus 132mg 277mg 21%
Vitamin A 176µg 3µg 19%
Magnesium 53mg 121mg 16%
Sodium 343mg 0mg 15%
Selenium 11.5µg 3.8µg 14%
Carbs 50.2g 13.86g 12%
Calories 466kcal 691kcal 11%
Vitamin B5 0.328mg 0.863mg 11%
Vitamin E 1.4mg 9%
Iron 1.84mg 2.53mg 9%
Vitamin B6 0.094mg 0.21mg 9%
Vitamin B12 0.16µg 0µg 7%
Choline 40.5mg 7%
Potassium 176mg 410mg 7%
Protein 6.2g 9.17g 6%
Saturated fat 7.319g 6.18g 5%
Vitamin B2 0.19mg 0.13mg 5%
Vitamin K 3.5µg 3%
Folate 29µg 22µg 2%
Vitamin B3 0.982mg 1.167mg 1%
Calcium 57mg 70mg 1%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 50.2g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.078mg 0.093mg 0%
Threonine 0.228mg 0.306mg 0%
Isoleucine 0.265mg 0.336mg 0%
Leucine 0.447mg 0.598mg 0%
Lysine 0.283mg 0.287mg 0%
Methionine 0.132mg 0.183mg 0%
Phenylalanine 0.298mg 0.426mg 0%
Valine 0.323mg 0.411mg 0%
Histidine 0.136mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +262.2%
Contains more WaterWater +258%
Contains more OtherOther +28.4%
Contains more ProteinProtein +47.9%
Contains more FatsFats +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Pecan
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +276.4%
Contains more Poly. FatPolyunsaturated fat +129.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.