Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Pickled cucumber

Chocolate brownie vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate brownie and pickled cucumber

  • Pickled cucumber has less copper, manganese, selenium, iron, phosphorus, vitamin B2, and vitamin A.
  • Pickled cucumber covers your daily sodium needs 38% more than chocolate brownie.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Pickles, cucumber, sour.

Infographic

Chocolate brownie vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +665.2%
Contains more IronIron +360%
Contains more CopperCopper +356.5%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +5236.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1660%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +763.2%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%
Contains more Vitamin CVitamin C +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pickled cucumber DV% diff.
Polyunsaturated fat 9.412g 0.081g 62%
Fats 29.1g 0.2g 44%
Vitamin K 47µg 39%
Sodium 343mg 1208mg 38%
Copper 0.388mg 0.085mg 34%
Saturated fat 7.319g 0.052g 33%
Monounsaturated fat 10.839g 0.003g 27%
Manganese 0.587mg 0.011mg 25%
Cholesterol 73mg 0mg 24%
Calories 466kcal 11kcal 23%
Selenium 11.5µg 0µg 21%
Iron 1.84mg 0.4mg 18%
Vitamin A 176µg 10µg 18%
Phosphorus 132mg 14mg 17%
Carbs 50.2g 2.26g 16%
Vitamin B2 0.19mg 0.01mg 14%
Magnesium 53mg 4mg 12%
Vitamin B1 0.141mg 0mg 12%
Protein 6.2g 0.33g 12%
Zinc 0.97mg 0.02mg 9%
Folate 29µg 1µg 7%
Vitamin B6 0.094mg 0.009mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 0.982mg 0mg 6%
Vitamin B5 0.328mg 0.038mg 6%
Calcium 57mg 0mg 6%
Potassium 176mg 23mg 5%
Fiber 1.2g 5%
Vitamin C 0.3mg 1mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Net carbs 50.2g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.078mg 0.003mg 0%
Threonine 0.228mg 0.009mg 0%
Isoleucine 0.265mg 0.01mg 0%
Leucine 0.447mg 0.014mg 0%
Lysine 0.283mg 0.014mg 0%
Methionine 0.132mg 0.003mg 0%
Phenylalanine 0.298mg 0.009mg 0%
Valine 0.323mg 0.011mg 0%
Histidine 0.136mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1778.8%
Contains more FatsFats +14450%
Contains more CarbsCarbs +2121.2%
Contains more WaterWater +646.7%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +361200%
Contains more Poly. FatPolyunsaturated fat +11519.8%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.