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  6. Chocolate brownie vs. Liver

Chocolate brownie vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and liver

  • Chocolate brownie has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, vitamin B3, and vitamin B6.
  • Liver covers your daily vitamin B12 needs 771% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Chocolate brownie vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +17.3%
Contains more ManganeseManganese +95.7%
Contains more IronIron +873.9%
Contains more CopperCopper +63.4%
Contains more ZincZinc +592.8%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +7766.7%
Contains more Vitamin AVitamin A +2971%
Contains more Vitamin B1Vitamin B1 +83%
Contains more Vitamin B2Vitamin B2 +1055.8%
Contains more Vitamin B3Vitamin B3 +759%
Contains more Vitamin B5Vitamin B5 +1355.5%
Contains more Vitamin B6Vitamin B6 +506.4%
Contains more Vitamin B12Vitamin B12 +11568.8%
Contains more FolateFolate +462.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Liver DV% diff.
Vitamin B12 0.16µg 18.67µg 771%
Vitamin A 176µg 5405µg 581%
Iron 1.84mg 17.92mg 201%
Vitamin B2 0.19mg 2.196mg 154%
Selenium 11.5µg 67.5µg 102%
Cholesterol 73mg 355mg 94%
Vitamin B5 0.328mg 4.774mg 89%
Polyunsaturated fat 9.412g 1.05g 56%
Zinc 0.97mg 6.72mg 52%
Vitamin B3 0.982mg 8.435mg 47%
Protein 6.2g 26.02g 40%
Fats 29.1g 4.4g 38%
Vitamin B6 0.094mg 0.57mg 37%
Folate 29µg 163µg 34%
Copper 0.388mg 0.634mg 27%
Saturated fat 7.319g 1.41g 27%
Monounsaturated fat 10.839g 0.63g 26%
Vitamin C 0.3mg 23.6mg 26%
Phosphorus 132mg 241mg 16%
Calories 466kcal 165kcal 15%
Carbs 50.2g 3.76g 15%
Sodium 343mg 49mg 13%
Manganese 0.587mg 0.3mg 12%
Vitamin B1 0.141mg 0.258mg 10%
Magnesium 53mg 14mg 9%
Calcium 57mg 10mg 5%
Potassium 176mg 150mg 1%
Net carbs 50.2g 3.76g N/A
Tryptophan 0.078mg 0.366mg 0%
Threonine 0.228mg 1.107mg 0%
Isoleucine 0.265mg 1.32mg 0%
Leucine 0.447mg 2.319mg 0%
Lysine 0.283mg 2.007mg 0%
Methionine 0.132mg 0.645mg 0%
Phenylalanine 0.298mg 1.274mg 0%
Valine 0.323mg 1.607mg 0%
Histidine 0.136mg 0.708mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +561.4%
Contains more CarbsCarbs +1235.1%
Contains more OtherOther +26.7%
Contains more ProteinProtein +319.7%
Contains more WaterWater +410.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1620.5%
Contains more Poly. FatPolyunsaturated fat +796.4%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.