Chocolate brownie vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between Chocolate brownie and Ravioli
- Ravioli has less Copper, Vitamin A RAE, Manganese, Selenium, Iron, Phosphorus, Magnesium, and Vitamin B2 than Chocolate brownie.
- Chocolate brownie covers your daily need of Saturated Fat 33% more than Ravioli.
- Chocolate brownie has 24 times more Cholesterol than Ravioli. While Chocolate brownie has 73mg of Cholesterol, Ravioli has only 3mg.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
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Iron
+148.6%
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Magnesium
+253.3%
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Phosphorus
+164%
Contains
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Zinc
+169.4%
Contains
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Copper
+173.2%
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Manganese
+233.5%
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Selenium
+228.6%
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Potassium
+31.8%
Contains
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Sodium
-10.8%
Contains
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Calcium
+72.7%
Contains
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Iron
+148.6%
Contains
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Magnesium
+253.3%
Contains
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Phosphorus
+164%
Contains
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Zinc
+169.4%
Contains
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Copper
+173.2%
Contains
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Manganese
+233.5%
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Selenium
+228.6%
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Potassium
+31.8%
Contains
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Sodium
-10.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+299.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.5%
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Vitamin B2
+137.5%
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Vitamin B5
+20.6%
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Folate
+45%
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Vitamin B12
+433.3%
Equal in Vitamin B3 - 1.06
Equal in Vitamin B6 - 0.102
Contains
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Vitamin A
+299.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B2
+137.5%
Contains
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Vitamin B5
+20.6%
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Folate
+45%
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Vitamin B12
+433.3%
Equal in Vitamin B3 - 1.06
Equal in Vitamin B6 - 0.102
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150%
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Fats
+1906.9%
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Carbs
+268%
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Other
+25%
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Water
+542.1%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+150%
Contains
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Fats
+1906.9%
Contains
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Carbs
+268%
Contains
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Other
+25%
Contains
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Water
+542.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2493.1%
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Polyunsaturated fat
+5071.4%
Contains
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Saturated Fat
-90.1%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Contains
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Monounsaturated Fat
+2493.1%
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Polyunsaturated fat
+5071.4%
Contains
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Saturated Fat
-90.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 12.34g |
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| Protein | 6.2g | 2.48g |
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| Fats | 29.1g | 1.45g |
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| Carbs | 50.2g | 13.64g |
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| Calories | 466kcal | 77kcal |
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| Sugar | 3.72g |
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| Fiber | 1.3g |
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| Calcium | 57mg | 33mg |
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| Iron | 1.84mg | 0.74mg |
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| Magnesium | 53mg | 15mg |
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| Phosphorus | 132mg | 50mg |
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| Potassium | 176mg | 232mg |
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| Sodium | 343mg | 306mg |
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| Zinc | 0.97mg | 0.36mg |
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| Copper | 0.388mg | 0.142mg |
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| Manganese | 0.587mg | 0.176mg |
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| Selenium | 11.5µg | 3.5µg |
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| Vitamin A | 827IU | 207IU |
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| Vitamin A RAE | 176µg | 10µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.074mg |
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| Vitamin B2 | 0.19mg | 0.08mg |
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| Vitamin B3 | 0.982mg | 1.06mg |
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| Vitamin B5 | 0.328mg | 0.272mg |
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| Vitamin B6 | 0.094mg | 0.102mg |
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| Folate | 29µg | 20µg |
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| Vitamin B12 | 0.16µg | 0.03µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 73mg | 3mg |
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| Saturated Fat | 7.319g | 0.723g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.839g | 0.418g |
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| Polyunsaturated fat | 9.412g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
54%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 6.596g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.