Chocolate brownie vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and rosemary?
- Rosemary is richer than chocolate brownie in iron, vitamin A, calcium, vitamin C, folate, vitamin B6, manganese, and potassium.
- Rosemary's daily need coverage for iron is 60% more.
- The glycemic index of chocolate brownie is lower.
We used Cookies, brownies, prepared from recipe and Rosemary, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.7% |
| Contains more CalciumCalcium | +456.1% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +261.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7166.7% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +257.4% |
| Contains more FolateFolate | +275.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.84mg | 6.65mg | 60% |
| Polyunsaturated fat | 9.412g | 0.901g | 57% |
| Fiber | 14.1g | 56% | |
| Fats | 29.1g | 5.86g | 36% |
| Calcium | 57mg | 317mg | 26% |
| Monounsaturated fat | 10.839g | 1.16g | 24% |
| Vitamin C | 0.3mg | 21.8mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Folate | 29µg | 109µg | 20% |
| Saturated fat | 7.319g | 2.838g | 20% |
| Vitamin B6 | 0.094mg | 0.336mg | 19% |
| Calories | 466kcal | 131kcal | 17% |
| Manganese | 0.587mg | 0.96mg | 16% |
| Sodium | 343mg | 26mg | 14% |
| Potassium | 176mg | 668mg | 14% |
| Carbs | 50.2g | 20.7g | 10% |
| Vitamin B5 | 0.328mg | 0.804mg | 10% |
| Copper | 0.388mg | 0.301mg | 10% |
| Phosphorus | 132mg | 66mg | 9% |
| Magnesium | 53mg | 91mg | 9% |
| Vitamin B1 | 0.141mg | 0.036mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 3.31g | 6% |
| Vitamin B2 | 0.19mg | 0.152mg | 3% |
| Vitamin A | 176µg | 146µg | 3% |
| Net carbs | 50.2g | 6.6g | N/A |
| Zinc | 0.97mg | 0.93mg | 0% |
| Vitamin B3 | 0.982mg | 0.912mg | 0% |
| Tryptophan | 0.078mg | 0.051mg | 0% |
| Threonine | 0.228mg | 0.136mg | 0% |
| Isoleucine | 0.265mg | 0.136mg | 0% |
| Leucine | 0.447mg | 0.249mg | 0% |
| Lysine | 0.283mg | 0.143mg | 0% |
| Methionine | 0.132mg | 0.047mg | 0% |
| Phenylalanine | 0.298mg | 0.169mg | 0% |
| Valine | 0.323mg | 0.165mg | 0% |
| Histidine | 0.136mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +396.6% |
| Contains more CarbsCarbs | +142.5% |
| Contains more WaterWater | +437.9% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +834.4% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
| Contains less Sat. FatSaturated fat | -61.2% |
