Chocolate brownie vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and salami
- Chocolate brownie has more vitamin A; however, salami is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, zinc, vitamin B5, and manganese.
- Salami covers your daily need for sodium, 61% more than chocolate brownie.
- Chocolate brownie has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +17.9% |
| Contains less SodiumSodium | -80.3% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more ZincZinc | +202.1% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +66.6% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +160.3% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin B5Vitamin B5 | +266.2% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more Vitamin B12Vitamin B12 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 343mg | 1740mg | 61% |
| Vitamin B12 | 0.16µg | 1.52µg | 57% |
| Polyunsaturated fat | 9.412g | 2.529g | 46% |
| Selenium | 11.5µg | 31.3µg | 36% |
| Vitamin B3 | 0.982mg | 6.053mg | 32% |
| Protein | 6.2g | 21.85g | 31% |
| Vitamin B6 | 0.094mg | 0.459mg | 28% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B1 | 0.141mg | 0.367mg | 19% |
| Zinc | 0.97mg | 2.93mg | 18% |
| Choline | 93.5mg | 17% | |
| Manganese | 0.587mg | 0.978mg | 17% |
| Vitamin B5 | 0.328mg | 1.201mg | 17% |
| Carbs | 50.2g | 2.4g | 16% |
| Vitamin B2 | 0.19mg | 0.357mg | 13% |
| Saturated fat | 7.319g | 9.316g | 9% |
| Magnesium | 53mg | 19mg | 8% |
| Phosphorus | 132mg | 191mg | 8% |
| Folate | 29µg | 3µg | 7% |
| Calories | 466kcal | 336kcal | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 73mg | 89mg | 5% |
| Fats | 29.1g | 25.9g | 5% |
| Iron | 1.84mg | 1.56mg | 4% |
| Potassium | 176mg | 316mg | 4% |
| Calcium | 57mg | 15mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Copper | 0.388mg | 0.357mg | 3% |
| Monounsaturated fat | 10.839g | 11.127g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.078mg | 0.114mg | 0% |
| Threonine | 0.228mg | 0.521mg | 0% |
| Isoleucine | 0.265mg | 0.675mg | 0% |
| Leucine | 0.447mg | 0.929mg | 0% |
| Lysine | 0.283mg | 1.107mg | 0% |
| Methionine | 0.132mg | 0.301mg | 0% |
| Phenylalanine | 0.298mg | 0.481mg | 0% |
| Valine | 0.323mg | 0.668mg | 0% |
| Histidine | 0.136mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +1991.7% |
| Contains more ProteinProtein | +252.4% |
| Contains more WaterWater | +258.7% |
| Contains more OtherOther | +145.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
~equal in
Monounsaturated fat
~11.127g
