Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Strudel

Chocolate brownie vs. Strudel — In-Depth Nutrition Comparison

Compare

Important differences between chocolate brownie and strudel

  • Chocolate brownie has less vitamin B12, iron, vitamin B6, vitamin B3, calcium, vitamin B1, vitamin B2, and phosphorus.
  • Strudel's daily need coverage for vitamin B12 is 60% more.
  • Chocolate brownie has 6 times more cholesterol than strudel. Chocolate brownie has 73mg of cholesterol, while strudel has 12mg.
  • Strudel has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Chocolate brownie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +147.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +142.5%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +414%
Contains more IronIron +220.7%
Contains more PhosphorusPhosphorus +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +124.4%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +439.7%
Contains more Vitamin B6Vitamin B6 +463.8%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +155.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Strudel DV% diff.
Vitamin B12 0.16µg 1.6µg 60%
Iron 1.84mg 5.9mg 51%
Copper 0.388mg 43%
Vitamin B6 0.094mg 0.53mg 34%
Polyunsaturated fat 9.412g 4.6g 32%
Fats 29.1g 11g 28%
Vitamin B3 0.982mg 5.3mg 27%
Manganese 0.587mg 26%
Vitamin A 176µg 395µg 24%
Calcium 57mg 293mg 24%
Vitamin B1 0.141mg 0.39mg 21%
Saturated fat 7.319g 2.7g 21%
Selenium 11.5µg 21%
Vitamin B2 0.19mg 0.45mg 20%
Cholesterol 73mg 12mg 20%
Monounsaturated fat 10.839g 2.8g 20%
Phosphorus 132mg 263mg 19%
Sodium 343mg 691mg 15%
Folate 29µg 74µg 11%
Magnesium 53mg 13mg 10%
Vitamin B5 0.328mg 7%
Calories 466kcal 318kcal 7%
Zinc 0.97mg 0.4mg 5%
Fiber 1.2g 5%
Potassium 176mg 71mg 3%
Protein 6.2g 5g 2%
Vitamin C 0.3mg 0%
Carbs 50.2g 50g 0%
Net carbs 50.2g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +24%
Contains more FatsFats +164.5%
Contains more WaterWater +131.7%
Contains more OtherOther +152.6%
~equal in Carbs ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +287.1%
Contains more Poly. FatPolyunsaturated fat +104.6%
Contains less Sat. FatSaturated fat -63.1%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.