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Chocolate brownie vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and tomato juice

  • Chocolate brownie has more copper, manganese, selenium, iron, phosphorus, and magnesium; however, tomato juice is richer in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than chocolate brownie.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Tomato juice, canned, without salt added.

Infographic

Chocolate brownie vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +470%
Contains more IronIron +371.8%
Contains more CopperCopper +823.8%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +594.7%
Contains more ManganeseManganese +763.2%
Contains more SeleniumSelenium +2200%
Contains more PotassiumPotassium +23.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +665.2%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45%
Contains more Vitamin CVitamin C +23266.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +629.4%
Contains more FatsFats +9934.5%
Contains more CarbsCarbs +1322.1%
Contains more OtherOther +74.3%
Contains more WaterWater +647.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +216680%
Contains more Poly. FatPolyunsaturated fat +34759.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Tomato juice DV% diff.
Vitamin C 0.3mg 70.1mg 78%
Polyunsaturated fat 9.412g 0.027g 63%
Fats 29.1g 0.29g 44%
Copper 0.388mg 0.042mg 38%
Saturated fat 7.319g 0.019g 33%
Monounsaturated fat 10.839g 0.005g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.068mg 23%
Calories 466kcal 17kcal 22%
Selenium 11.5µg 0.5µg 20%
Iron 1.84mg 0.39mg 18%
Vitamin A 176µg 23µg 17%
Carbs 50.2g 3.53g 16%
Phosphorus 132mg 19mg 16%
Sodium 343mg 10mg 14%
Protein 6.2g 0.85g 11%
Magnesium 53mg 11mg 10%
Vitamin B2 0.19mg 0.078mg 9%
Zinc 0.97mg 0.11mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.328mg 7%
Calcium 57mg 10mg 5%
Vitamin B1 0.141mg 0.1mg 3%
Fructose 1.33g 2%
Folate 29µg 20µg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.982mg 0.673mg 2%
Vitamin B6 0.094mg 0.07mg 2%
Fiber 0.4g 2%
Vitamin E 0.32mg 2%
Choline 6.8mg 1%
Potassium 176mg 217mg 1%
Net carbs 50.2g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.078mg 0.006mg 0%
Threonine 0.228mg 0.026mg 0%
Isoleucine 0.265mg 0.017mg 0%
Leucine 0.447mg 0.024mg 0%
Lysine 0.283mg 0.026mg 0%
Methionine 0.132mg 0.005mg 0%
Phenylalanine 0.298mg 0.026mg 0%
Valine 0.323mg 0.017mg 0%
Histidine 0.136mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
26%
Tomato juice
Minerals Daily Need Coverage Score
54%
Chocolate brownie
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 7.3g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.