Chocolate brownie vs. Truffle — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and truffle
- Chocolate brownie has more copper and vitamin A; however, truffle has more manganese, selenium, iron, vitamin B2, vitamin B3, and potassium.
- Truffle's daily need coverage for manganese is 59% more.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112% |
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CalciumCalcium | +178.9% |
| Contains more PotassiumPotassium | +328.4% |
| Contains more IronIron | +219.6% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +232.4% |
| Contains more SeleniumSelenium | +277.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more FolateFolate | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Polyunsaturated fat | 9.412g | 63% | |
| Manganese | 0.587mg | 1.951mg | 59% |
| Selenium | 11.5µg | 43.4µg | 58% |
| Iron | 1.84mg | 5.88mg | 51% |
| Vitamin B2 | 0.19mg | 0.844mg | 50% |
| Fats | 29.1g | 0.73g | 44% |
| Saturated fat | 7.319g | 33% | |
| Vitamin B3 | 0.982mg | 6.267mg | 33% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.388mg | 0.183mg | 23% |
| Vitamin A | 176µg | 0µg | 20% |
| Potassium | 176mg | 754mg | 17% |
| Sodium | 343mg | 35mg | 13% |
| Vitamin B1 | 0.141mg | 0.015mg | 11% |
| Calcium | 57mg | 159mg | 10% |
| Calories | 466kcal | 284kcal | 9% |
| Carbs | 50.2g | 73.01g | 8% |
| Phosphorus | 132mg | 184mg | 7% |
| Magnesium | 53mg | 83mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 9.25g | 6% |
| Zinc | 0.97mg | 1.32mg | 3% |
| Vitamin B5 | 0.328mg | 0.481mg | 3% |
| Folate | 29µg | 38µg | 2% |
| Vitamin B6 | 0.094mg | 0.112mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 2.91g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +3886.3% |
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +45.4% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +16.3% |
