Chocolate eclair vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and apple pie
- Chocolate eclair has more polyunsaturated fat, while apple pie has more iron and monounsaturated fat.
- Chocolate eclair covers your daily need for cholesterol, 16% more than apple pie.
- Chocolate eclair contains 4 times more calcium than apple pie. While chocolate eclair contains 48mg of calcium, apple pie contains only 11mg.
- The amount of cholesterol in apple pie is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +72.9% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +131.6% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Saturated fat | 1.4g | 3.797g | 11% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.123mg | 7% | |
| Iron | 0.7mg | 1.21mg | 6% |
| Monounsaturated fat | 2g | 4.388g | 6% |
| Fats | 6.9g | 11g | 6% |
| Polyunsaturated fat | 2.9g | 2.198g | 5% |
| Copper | 0.046mg | 5% | |
| Protein | 4.4g | 1.9g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 48mg | 11mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Fiber | 2.1g | 1.6g | 2% |
| Carbs | 40.3g | 34g | 2% |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Sodium | 300mg | 266mg | 1% |
| Folate | 4µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Calories | 241kcal | 237kcal | 0% |
| Net carbs | 38.2g | 32.4g | N/A |
| Sugar | 16.8g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 2.397g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)