Chocolate eclair vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and apple pie
- Chocolate eclair has more polyunsaturated fat, while apple pie has more iron and monounsaturated fat.
- Chocolate eclair covers your daily need for cholesterol, 16% more than apple pie.
- Chocolate eclair contains 4 times more calcium than apple pie. While chocolate eclair contains 48mg of calcium, apple pie contains only 11mg.
- The amount of cholesterol in apple pie is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +72.9% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Saturated fat | 1.4g | 3.797g | 11% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.123mg | 7% | |
| Iron | 0.7mg | 1.21mg | 6% |
| Monounsaturated fat | 2g | 4.388g | 6% |
| Fats | 6.9g | 11g | 6% |
| Polyunsaturated fat | 2.9g | 2.198g | 5% |
| Copper | 0.046mg | 5% | |
| Protein | 4.4g | 1.9g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 48mg | 11mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Fiber | 2.1g | 1.6g | 2% |
| Carbs | 40.3g | 34g | 2% |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Sodium | 300mg | 266mg | 1% |
| Folate | 4µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Calories | 241kcal | 237kcal | 0% |
| Net carbs | 38.2g | 32.4g | N/A |
| Sugar | 16.8g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +131.6% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
