Chocolate eclair vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and butter cookie
- Chocolate eclair has more fiber and polyunsaturated fat; however, butter cookie is higher in iron, vitamin A, and monounsaturated fat.
- Butter cookie covers your daily saturated fat needs 48% more than chocolate eclair.
- Butter cookie contains 3 times less polyunsaturated fat than chocolate eclair. Chocolate eclair contains 2.9g of polyunsaturated fat, while butter cookie contains 0.982g.
- Chocolate eclair has less sugar.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more IronIron | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.4g | 11.051g | 44% |
| Vitamin B1 | 0.37mg | 31% | |
| Vitamin B2 | 0.335mg | 26% | |
| Cholesterol | 47mg | 117mg | 23% |
| Copper | 0.2mg | 22% | |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Iron | 0.7mg | 2.22mg | 19% |
| Fats | 6.9g | 18.8g | 18% |
| Vitamin A | 165µg | 18% | |
| Phosphorus | 102mg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Polyunsaturated fat | 2.9g | 0.982g | 13% |
| Calories | 241kcal | 467kcal | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Carbs | 40.3g | 68.9g | 10% |
| Monounsaturated fat | 2g | 5.522g | 9% |
| Manganese | 0.17mg | 7% | |
| Fiber | 2.1g | 0.8g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Protein | 4.4g | 6.1g | 3% |
| Potassium | 111mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 48mg | 29mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 300mg | 282mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 38.2g | 68.1g | N/A |
| Sugar | 16.8g | 20.24g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +928.3% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
| Contains more Mono. FatMonounsaturated fat | +176.1% |
