Chocolate eclair vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and butter cookie
- Chocolate eclair has more fiber and polyunsaturated fat; however, butter cookie is higher in iron and monounsaturated Fat.
- Butter cookie covers your daily saturated Fat needs 48% more than chocolate eclair.
- Butter cookie contains 3 times less Polyunsaturated fat than chocolate eclair. Chocolate eclair contains 2.9g of Polyunsaturated fat, while butter cookie contains 0.982g.
- Chocolate eclair has less sugar.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more IronIron | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +797.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +928.3% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
| Contains more Mono. FatMonounsaturated Fat | +176.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 241kcal | 467kcal |
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| Protein | 4.4g | 6.1g |
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| Fats | 6.9g | 18.8g |
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| Net carbs | 38.2g | 68.1g |
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| Carbs | 40.3g | 68.9g |
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| Cholesterol | 47mg | 117mg |
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| Vitamin D | 16IU |
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| Magnesium | 12mg |
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| Calcium | 48mg | 29mg |
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| Potassium | 111mg |
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| Iron | 0.7mg | 2.22mg |
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| Sugar | 16.8g | 20.24g |
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| Fiber | 2.1g | 0.8g |
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| Copper | 0.2mg |
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| Zinc | 0.38mg |
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| Phosphorus | 102mg |
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| Sodium | 300mg | 282mg |
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| Vitamin A | 75IU | 673IU |
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| Vitamin A | 165µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.17mg |
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| Selenium | 8.4µg |
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| Vitamin B1 | 0.37mg |
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| Vitamin B2 | 0.335mg |
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| Vitamin B3 | 3.19mg |
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| Vitamin B5 | 0.488mg |
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| Vitamin B6 | 0.036mg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 1.7µg |
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| Folate | 76µg |
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| Trans Fat | 0.2g |
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| Choline | 6.5mg |
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| Saturated Fat | 1.4g | 11.051g |
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| Monounsaturated Fat | 2g | 5.522g |
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| Polyunsaturated fat | 2.9g | 0.982g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Omega-3 - EPA | 0.011g |
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| Omega-3 - DHA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 9.651g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)