Chocolate eclair vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and dinner rolls
- Dinner rolls have more iron and calcium than chocolate eclair.
- Dinner rolls' daily need coverage for iron is 38% more.
- Chocolate eclair contains 12 times more cholesterol than dinner rolls. Chocolate eclair contains 47mg of cholesterol, while dinner rolls contain 4mg.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.8% |
| Contains more CalciumCalcium | +270.8% |
| Contains more IronIron | +431.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Vitamin B1 | 0.526mg | 44% | |
| Iron | 0.7mg | 3.72mg | 38% |
| Vitamin B3 | 5.367mg | 34% | |
| Vitamin B2 | 0.374mg | 29% | |
| Folate | 101µg | 25% | |
| Manganese | 0.582mg | 25% | |
| Phosphorus | 122mg | 17% | |
| Copper | 0.135mg | 15% | |
| Cholesterol | 47mg | 4mg | 14% |
| Protein | 4.4g | 10.86g | 13% |
| Calcium | 48mg | 178mg | 13% |
| Zinc | 0.99mg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin K | 10.6µg | 9% | |
| Sodium | 300mg | 467mg | 7% |
| Vitamin B6 | 0.097mg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Potassium | 139mg | 4% | |
| Carbs | 40.3g | 52.04g | 4% |
| Choline | 14.6mg | 3% | |
| Polyunsaturated fat | 2.9g | 2.509g | 3% |
| Calories | 241kcal | 310kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fats | 6.9g | 6.47g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.2g | 50.04g | N/A |
| Sugar | 16.8g | 5.55g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Saturated fat | 1.4g | 1.375g | 0% |
| Monounsaturated fat | 2g | 1.881g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +66.3% |
| Contains more ProteinProtein | +146.8% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +99.1% |
~equal in
Fats
~6.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
~equal in
Saturated fat
~1.375g
~equal in
Monounsaturated fat
~1.881g
