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Chocolate eclair vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between chocolate eclair and dinner rolls

  • Dinner rolls have more iron and calcium than chocolate eclair.
  • Dinner rolls' daily need coverage for iron is 38% more.
  • Chocolate eclair contains 12 times more cholesterol than dinner rolls. Chocolate eclair contains 47mg of cholesterol, while dinner rolls contain 4mg.

The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Chocolate eclair vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains less SodiumSodium -35.8%
Contains more CalciumCalcium +270.8%
Contains more IronIron +431.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +66.3%
Contains more ProteinProtein +146.8%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +99.1%
~equal in Fats ~6.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Poly. FatPolyunsaturated fat +15.6%
~equal in Saturated fat ~1.375g
~equal in Monounsaturated fat ~1.881g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair Dinner rolls
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair Dinner rolls DV% diff.
Selenium 26.8µg 49%
Vitamin B1 0.526mg 44%
Iron 0.7mg 3.72mg 38%
Vitamin B3 5.367mg 34%
Vitamin B2 0.374mg 29%
Folate 101µg 25%
Manganese 0.582mg 25%
Phosphorus 122mg 17%
Copper 0.135mg 15%
Cholesterol 47mg 4mg 14%
Protein 4.4g 10.86g 13%
Calcium 48mg 178mg 13%
Zinc 0.99mg 9%
Vitamin B5 0.452mg 9%
Vitamin K 10.6µg 9%
Sodium 300mg 467mg 7%
Vitamin B6 0.097mg 7%
Magnesium 26mg 6%
Vitamin B12 0.13µg 5%
Potassium 139mg 4%
Carbs 40.3g 52.04g 4%
Choline 14.6mg 3%
Polyunsaturated fat 2.9g 2.509g 3%
Calories 241kcal 310kcal 3%
Vitamin E 0.28mg 2%
Fats 6.9g 6.47g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 38.2g 50.04g N/A
Sugar 16.8g 5.55g N/A
Fiber 2.1g 2g 0%
Vitamin A 1µg 0%
Trans fat 0.2g 0g N/A
Saturated fat 1.4g 1.375g 0%
Monounsaturated fat 2g 1.881g 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair Dinner rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
39%
Dinner rolls
Minerals Daily Need Coverage Score
8%
Chocolate eclair
63%
Dinner rolls

Comparison summary

Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 11.25g)
Which food is lower in Saturated fat?
Dinner rolls
Dinner rolls is lower in Saturated fat (difference - 0.025g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.