Chocolate eclair vs. French rolls — In-Depth Nutrition Comparison
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How are chocolate eclair and french rolls different?
- Chocolate eclair is higher in polyunsaturated fat; however, french rolls are richer in iron.
- Daily need coverage for iron for french rolls is 25% higher.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Rolls, french are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.7% |
| Contains more CalciumCalcium | +89.6% |
| Contains more IronIron | +287.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Vitamin B1 | 0.523mg | 44% | |
| Folate | 113µg | 28% | |
| Vitamin B3 | 4.352mg | 27% | |
| Iron | 0.7mg | 2.71mg | 25% |
| Manganese | 0.559mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Cholesterol | 47mg | 0mg | 16% |
| Copper | 0.135mg | 15% | |
| Methionine | 153mg | 15% | |
| Polyunsaturated fat | 2.9g | 0.834g | 14% |
| Phosphorus | 84mg | 12% | |
| Sodium | 300mg | 574mg | 12% |
| Vitamin B5 | 0.452mg | 9% | |
| Zinc | 0.9mg | 8% | |
| Protein | 4.4g | 8.6g | 8% |
| Magnesium | 20mg | 5% | |
| Fiber | 2.1g | 3.2g | 4% |
| Calcium | 48mg | 91mg | 4% |
| Fats | 6.9g | 4.3g | 4% |
| Potassium | 114mg | 3% | |
| Carbs | 40.3g | 50.2g | 3% |
| Vitamin B6 | 0.039mg | 3% | |
| Choline | 14.8mg | 3% | |
| Saturated fat | 1.4g | 0.962g | 2% |
| Calories | 241kcal | 277kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 38.2g | 47g | N/A |
| Sugar | 16.8g | 0.31g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2g | 1.961g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
| Contains less Sat. FatSaturated fat | -31.3% |
~equal in
Monounsaturated fat
~1.961g
