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  6. Chocolate eclair vs. Navajo frybread

Chocolate eclair vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between chocolate eclair and navajo frybread

  • Chocolate eclair has more polyunsaturated fat; however, navajo frybread is richer in iron and monounsaturated fat.
  • Navajo frybread's daily need coverage for iron is 42% more.
  • Chocolate eclair contains 8 times more sugar than navajo frybread. Chocolate eclair contains 16.8g of sugar, while navajo frybread contains 2.03g.

The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Frybread, made with lard (Navajo).

Infographic

Chocolate eclair vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more CalciumCalcium +18.8%
Contains more IronIron +477.1%
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Navajo frybread DV% diff.
Iron 0.7mg 4.04mg 42%
Vitamin B1 0.43mg 36%
Selenium 18.6µg 34%
Folate 122µg 31%
Vitamin B3 4.603mg 29%
Phosphorus 123mg 18%
Starch 42.85g 18%
Vitamin B2 0.217mg 17%
Saturated fat 1.4g 4.621g 15%
Cholesterol 47mg 7mg 13%
Manganese 0.297mg 13%
Polyunsaturated fat 2.9g 1.055g 12%
Copper 0.091mg 10%
Fiber 2.1g 8%
Fats 6.9g 12.22g 8%
Monounsaturated fat 2g 4.411g 6%
Protein 4.4g 6.69g 5%
Calories 241kcal 330kcal 4%
Magnesium 18mg 4%
Zinc 0.35mg 3%
Carbs 40.3g 48.26g 3%
Vitamin B5 0.164mg 3%
Vitamin B6 0.038mg 3%
Potassium 77mg 2%
Sodium 300mg 329mg 1%
Vitamin K 0.8µg 1%
Calcium 48mg 57mg 1%
Net carbs 38.2g 48.26g N/A
Sugar 16.8g 2.03g N/A
Trans fat 0.2g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +49.8%
Contains more ProteinProtein +52%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +174.9%
Contains more Mono. FatMonounsaturated fat +120.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.