Chocolate eclair vs. Oat bread — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and oat bread?
- Chocolate eclair is higher in polyunsaturated fat, yet oat bread is higher in iron and fiber.
- Oat bread's daily need coverage for iron is 30% more.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, oat bran types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15% |
| Contains more CalciumCalcium | +35.4% |
| Contains more IronIron | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Vitamin B1 | 0.504mg | 42% | |
| Manganese | 0.779mg | 34% | |
| Vitamin B3 | 4.831mg | 30% | |
| Iron | 0.7mg | 3.12mg | 30% |
| Vitamin B2 | 0.346mg | 27% | |
| Folate | 81µg | 20% | |
| Phosphorus | 141mg | 20% | |
| Cholesterol | 47mg | 0mg | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B5 | 0.581mg | 12% | |
| Protein | 4.4g | 10.4g | 12% |
| Fiber | 2.1g | 4.5g | 10% |
| Zinc | 0.89mg | 8% | |
| Polyunsaturated fat | 2.9g | 1.694g | 8% |
| Magnesium | 35mg | 8% | |
| Vitamin B6 | 0.073mg | 6% | |
| Potassium | 147mg | 4% | |
| Fats | 6.9g | 4.4g | 4% |
| Saturated fat | 1.4g | 0.697g | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Sodium | 300mg | 353mg | 2% |
| Calcium | 48mg | 65mg | 2% |
| Monounsaturated fat | 2g | 1.59g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 241kcal | 236kcal | 0% |
| Carbs | 40.3g | 39.8g | 0% |
| Net carbs | 38.2g | 35.3g | N/A |
| Sugar | 16.8g | 7.7g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more FatsFats | +56.8% |
| Contains more ProteinProtein | +136.4% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~39.8g
~equal in
Water
~44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains less Sat. FatSaturated fat | -50.2% |
