Chocolate eclair vs. Potato flour — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and potato flour
- Chocolate eclair has more polyunsaturated fat and monounsaturated fat, while potato flour has more fiber and iron.
- Chocolate eclair covers your daily need for cholesterol, 16% more than potato flour.
- Chocolate eclair contains 250 times more monounsaturated fat than potato flour. While chocolate eclair contains 2g of monounsaturated fat, potato flour contains only 0.008g.
- The amount of cholesterol in potato flour is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.4% |
| Contains more IronIron | +97.1% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 59% | |
| Potassium | 1001mg | 29% | |
| Phosphorus | 168mg | 24% | |
| Vitamin B3 | 3.507mg | 22% | |
| Copper | 0.197mg | 22% | |
| Vitamin B1 | 0.228mg | 19% | |
| Polyunsaturated fat | 2.9g | 0.15g | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Magnesium | 65mg | 15% | |
| Fiber | 2.1g | 5.9g | 15% |
| Carbs | 40.3g | 83.1g | 14% |
| Manganese | 0.313mg | 14% | |
| Sodium | 300mg | 55mg | 11% |
| Fats | 6.9g | 0.34g | 10% |
| Iron | 0.7mg | 1.38mg | 9% |
| Vitamin B5 | 0.474mg | 9% | |
| Choline | 39.5mg | 7% | |
| Folate | 25µg | 6% | |
| Saturated fat | 1.4g | 0.09g | 6% |
| Calories | 241kcal | 357kcal | 6% |
| Protein | 4.4g | 6.9g | 5% |
| Zinc | 0.54mg | 5% | |
| Monounsaturated fat | 2g | 0.008g | 5% |
| Vitamin B2 | 0.051mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 48mg | 65mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Net carbs | 38.2g | 77.2g | N/A |
| Sugar | 16.8g | 3.52g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +1929.4% |
| Contains more WaterWater | +625.5% |
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +106.2% |
| Contains more OtherOther | +185.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +1833.3% |
| Contains less Sat. FatSaturated fat | -93.6% |
