Chocolate eclair vs. Potato flour — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and potato flour
- Chocolate eclair has more monounsaturated fat and polyunsaturated fat, while potato flour has more fiber and iron.
- Chocolate eclair covers your daily need for cholesterol, 16% more than potato flour.
- Chocolate eclair contains 250 times more monounsaturated fat than potato flour. While chocolate eclair contains 2g of monounsaturated fat, potato flour contains only 0.008g.
- The amount of cholesterol in potato flour is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.4% |
| Contains more IronIron | +97.1% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +1929.4% |
| Contains more WaterWater | +625.5% |
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +106.2% |
| Contains more OtherOther | +185.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +1833.3% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.769mg | 59% | |
| Potassium | 1001mg | 29% | |
| Phosphorus | 168mg | 24% | |
| Vitamin B3 | 3.507mg | 22% | |
| Copper | 0.197mg | 22% | |
| Vitamin B1 | 0.228mg | 19% | |
| Polyunsaturated fat | 2.9g | 0.15g | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Magnesium | 65mg | 15% | |
| Fiber | 2.1g | 5.9g | 15% |
| Carbs | 40.3g | 83.1g | 14% |
| Manganese | 0.313mg | 14% | |
| Sodium | 300mg | 55mg | 11% |
| Fats | 6.9g | 0.34g | 10% |
| Iron | 0.7mg | 1.38mg | 9% |
| Vitamin B5 | 0.474mg | 9% | |
| Choline | 39.5mg | 7% | |
| Folate | 25µg | 6% | |
| Saturated fat | 1.4g | 0.09g | 6% |
| Calories | 241kcal | 357kcal | 6% |
| Protein | 4.4g | 6.9g | 5% |
| Zinc | 0.54mg | 5% | |
| Monounsaturated fat | 2g | 0.008g | 5% |
| Vitamin B2 | 0.051mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 48mg | 65mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Net carbs | 38.2g | 77.2g | N/A |
| Sugar | 16.8g | 3.52g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
8%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 13.28g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 1.31g)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)