Chocolate eclair vs. Tart — In-Depth Nutrition Comparison
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How are chocolate eclair and tart different?
- Chocolate eclair is higher in polyunsaturated fat; however, tart is richer in iron, vitamin A, and monounsaturated fat.
- Daily need coverage for iron for tart is 34% higher.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.9% |
| Contains more IronIron | +388.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 0.7mg | 3.42mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Cholesterol | 47mg | 0mg | 16% |
| Polyunsaturated fat | 2.9g | 0.878g | 13% |
| Phosphorus | 93mg | 13% | |
| Carbs | 40.3g | 76.8g | 12% |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Calories | 241kcal | 372kcal | 7% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Sodium | 300mg | 361mg | 3% |
| Zinc | 0.28mg | 3% | |
| Monounsaturated fat | 2g | 3.338g | 3% |
| Potassium | 66mg | 2% | |
| Fiber | 2.1g | 1.5g | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 4.4g | 3.99g | 1% |
| Fats | 6.9g | 5.99g | 1% |
| Net carbs | 38.2g | 75.3g | N/A |
| Calcium | 48mg | 44mg | 0% |
| Sugar | 16.8g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.4g | 1.393g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +292.9% |
| Contains more CarbsCarbs | +90.6% |
~equal in
Protein
~3.99g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +230.3% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
~equal in
Saturated fat
~1.393g
