Chocolate eclair vs. Tart — In-Depth Nutrition Comparison
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How are chocolate eclair and tart different?
- Chocolate eclair is higher in polyunsaturated fat; however, tart is richer in iron, carbs, and monounsaturated fat.
- Daily need coverage for iron for tart is 34% higher.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +388.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 0.7mg | 3.42mg | 34% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B1 | 0.285mg | 24% | |
| Vitamin B3 | 3.8mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 93mg | 13% | |
| Polyunsaturated fat | 2.9g | 0.878g | 13% |
| Carbs | 40.3g | 76.8g | 12% |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Calories | 241kcal | 372kcal | 7% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Sodium | 300mg | 361mg | 3% |
| Monounsaturated fat | 2g | 3.338g | 3% |
| Potassium | 66mg | 2% | |
| Fiber | 2.1g | 1.5g | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 4.4g | 3.99g | 1% |
| Fats | 6.9g | 5.99g | 1% |
| Protein per 100 calories | 1.8g | 1.1g | N/A |
| Calories per 10 g protein | 548kcal | 932kcal | N/A |
| Weight per 100 calories | 41g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3 | N/A |
| Net carbs | 38.2g | 75.3g | N/A |
| Calcium | 48mg | 44mg | 0% |
| Sugar | 16.8g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.4g | 1.393g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +292.9% |
| Contains more CarbsCarbs | +90.6% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +230.3% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
~equal in
Saturated fat
~1.393g
