Chocolate ice cream vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between Chocolate ice cream and Dulce de Leche
- Chocolate ice cream has more Copper, Iron, and Manganese, however, Dulce de Leche is higher in Vitamin B2, Calcium, Phosphorus, Choline, and Vitamin B5.
- Dulce de Leche covers your daily Vitamin B2 needs 16% more than Chocolate ice cream.
- Dulce de Leche has less Saturated Fat.
Food varieties used in this article are Ice creams, chocolate and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+447.1%
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Magnesium
+31.8%
Contains
less
Sodium
-41.1%
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Copper
+3275%
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Manganese
+6900%
Contains
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Calcium
+130.3%
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Phosphorus
+80.4%
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Potassium
+40.6%
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Zinc
+36.2%
Equal in Selenium - 2.7
Contains
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Iron
+447.1%
Contains
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Magnesium
+31.8%
Contains
less
Sodium
-41.1%
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Copper
+3275%
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Manganese
+6900%
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Calcium
+130.3%
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Phosphorus
+80.4%
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Potassium
+40.6%
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Zinc
+36.2%
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+55.8%
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Vitamin E
+50%
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Vitamin B1
+162.5%
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Vitamin B6
+243.8%
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Folate
+45.5%
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Vitamin C
+271.4%
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Vitamin B2
+108.8%
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Vitamin B5
+50.7%
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Vitamin K
+333.3%
Equal in Vitamin D - 0.2
Equal in Vitamin B3 - 0.21
Equal in Vitamin B12 - 0.31
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Vitamin A
+55.8%
Contains
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Vitamin E
+50%
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Vitamin B1
+162.5%
Contains
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Vitamin B6
+243.8%
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Folate
+45.5%
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Vitamin C
+271.4%
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Vitamin B2
+108.8%
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Vitamin B5
+50.7%
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Vitamin K
+333.3%
Equal in Vitamin D - 0.2
Equal in Vitamin B3 - 0.21
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+49.7%
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Water
+94%
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Protein
+80%
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Carbs
+96.3%
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Other
+34.6%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Fats
+49.7%
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Water
+94%
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Protein
+80%
Contains
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Carbs
+96.3%
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Other
+34.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.8%
Contains
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Saturated Fat
-33.3%
Equal in Polyunsaturated fat - 0.375
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+49.8%
Contains
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Saturated Fat
-33.3%
Equal in Polyunsaturated fat - 0.375
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 55.35g |
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| Protein | 3.8g | 6.84g |
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| Fats | 11g | 7.35g |
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| Carbs | 28.2g | 55.35g |
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| Calories | 216kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 25.36g | 49.74g |
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| Fiber | 1.2g | 0g |
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| Calcium | 109mg | 251mg |
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| Iron | 0.93mg | 0.17mg |
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| Magnesium | 29mg | 22mg |
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| Phosphorus | 107mg | 193mg |
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| Potassium | 249mg | 350mg |
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| Sodium | 76mg | 129mg |
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| Zinc | 0.58mg | 0.79mg |
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| Copper | 0.135mg | 0.004mg |
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| Manganese | 0.14mg | 0.002mg |
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| Selenium | 2.5µg | 2.7µg |
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| Vitamin A | 416IU | 267IU |
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| Vitamin A RAE | 118µg | 74µg |
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| Vitamin E | 0.3mg | 0.2mg |
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| Vitamin D | 8IU | 6IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 0.7mg | 2.6mg |
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| Vitamin B1 | 0.042mg | 0.016mg |
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| Vitamin B2 | 0.194mg | 0.405mg |
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| Vitamin B3 | 0.226mg | 0.21mg |
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| Vitamin B5 | 0.554mg | 0.835mg |
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| Vitamin B6 | 0.055mg | 0.016mg |
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| Folate | 16µg | 11µg |
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| Vitamin B12 | 0.29µg | 0.31µg |
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| Vitamin K | 0.3µg | 1.3µg |
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| Cholesterol | 34mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 6.8g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 3.21g | 2.143g |
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| Polyunsaturated fat | 0.41g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 2.266g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 24.38g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 53mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.