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Chocolate ice cream vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between Chocolate ice cream and White chocolate?

  • Chocolate ice cream is higher in Vitamin A RAE, Iron, Copper, and Manganese, yet White chocolate is higher in Vitamin B12, Phosphorus, Calcium, Vitamin K, and Vitamin B2.
  • White chocolate's daily need coverage for Saturated Fat is 63% more.
  • Chocolate ice cream has 18 times more Manganese than White chocolate. While Chocolate ice cream has 0.14mg of Manganese, White chocolate has only 0.008mg.
  • The amount of Saturated Fat in Chocolate ice cream is lower.

We used Ice creams, chocolate and Candies, white chocolate types in this article.

Infographic

Chocolate ice cream vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +287.5%
Contains more Magnesium +141.7%
Contains less Sodium -15.6%
Contains more Copper +125%
Contains more Manganese +1650%
Contains more Calcium +82.6%
Contains more Phosphorus +64.5%
Contains more Potassium +14.9%
Contains more Zinc +27.6%
Contains more Selenium +80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +287.5%
Contains more Magnesium +141.7%
Contains less Sodium -15.6%
Contains more Copper +125%
Contains more Manganese +1650%
Contains more Calcium +82.6%
Contains more Phosphorus +64.5%
Contains more Potassium +14.9%
Contains more Zinc +27.6%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1286.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Folate +128.6%
Contains more Vitamin E +220%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +229.6%
Contains more Vitamin B12 +93.1%
Contains more Vitamin K +2933.3%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B6 - 0.056
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +1286.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Folate +128.6%
Contains more Vitamin E +220%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +229.6%
Contains more Vitamin B12 +93.1%
Contains more Vitamin K +2933.3%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4184.6%
Contains more Protein +54.5%
Contains more Fats +191.7%
Contains more Carbs +110.1%
Contains more Other +15.4%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +4184.6%
Contains more Protein +54.5%
Contains more Fats +191.7%
Contains more Carbs +110.1%
Contains more Other +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +183.4%
Contains more Polyunsaturated fat +147.1%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +183.4%
Contains more Polyunsaturated fat +147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream White chocolate
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream White chocolate Opinion
Net carbs 27g 59.04g White chocolate
Protein 3.8g 5.87g White chocolate
Fats 11g 32.09g White chocolate
Carbs 28.2g 59.24g White chocolate
Calories 216kcal 539kcal White chocolate
Sugar 25.36g 59g Chocolate ice cream
Fiber 1.2g 0.2g Chocolate ice cream
Calcium 109mg 199mg White chocolate
Iron 0.93mg 0.24mg Chocolate ice cream
Magnesium 29mg 12mg Chocolate ice cream
Phosphorus 107mg 176mg White chocolate
Potassium 249mg 286mg White chocolate
Sodium 76mg 90mg Chocolate ice cream
Zinc 0.58mg 0.74mg White chocolate
Copper 0.135mg 0.06mg Chocolate ice cream
Manganese 0.14mg 0.008mg Chocolate ice cream
Selenium 2.5µg 4.5µg White chocolate
Vitamin A 416IU 30IU Chocolate ice cream
Vitamin A RAE 118µg 9µg Chocolate ice cream
Vitamin E 0.3mg 0.96mg White chocolate
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0.5mg Chocolate ice cream
Vitamin B1 0.042mg 0.063mg White chocolate
Vitamin B2 0.194mg 0.282mg White chocolate
Vitamin B3 0.226mg 0.745mg White chocolate
Vitamin B5 0.554mg 0.608mg White chocolate
Vitamin B6 0.055mg 0.056mg White chocolate
Folate 16µg 7µg Chocolate ice cream
Vitamin B12 0.29µg 0.56µg White chocolate
Vitamin K 0.3µg 9.1µg White chocolate
Cholesterol 34mg 21mg White chocolate
Saturated Fat 6.8g 19.412g Chocolate ice cream
Monounsaturated Fat 3.21g 9.097g White chocolate
Polyunsaturated fat 0.41g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
22%
White chocolate
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 33.64g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated Fat (difference - 12.612g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.