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  6. Chocolate pudding vs. 100 grand bar

Chocolate pudding vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between chocolate pudding and 100 grand bar?

  • Chocolate pudding is higher in phosphorus and vitamin D, yet 100 grand bar is higher in copper, zinc, monounsaturated fat, and polyunsaturated fat.
  • 100 grand bar's daily need coverage for saturated fat is 54% more.
  • The amount of saturated fat in chocolate pudding is lower.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, NESTLE, 100 GRAND Bar types in this article.

Infographic

Chocolate pudding vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more CalciumCalcium +36.8%
Contains more IronIron +17.6%
Contains more PhosphorusPhosphorus +176.7%
Contains more MagnesiumMagnesium +31.6%
Contains more CopperCopper +172.1%
Contains more ZincZinc +130.2%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +177.4%
~equal in Potassium ~163mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +83.3%
~equal in Vitamin B12 ~0.29µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding 100 grand bar DV% diff.
Saturated fat 1.064g 11.9g 49%
Fats 1.92g 19.33g 27%
Phosphorus 238mg 86mg 22%
Calories 105kcal 468kcal 18%
Carbs 18.89g 70.97g 17%
Monounsaturated fat 0.561g 6.039g 14%
Copper 0.068mg 0.185mg 13%
Polyunsaturated fat 0.132g 1.388g 8%
Zinc 0.43mg 0.99mg 5%
Vitamin K 6.2µg 5%
Manganese 0.062mg 0.172mg 5%
Choline 24.6mg 4%
Vitamin D 33IU 0IU 4%
Sodium 284mg 203mg 4%
Vitamin D 0.8µg 0µg 4%
Calcium 104mg 76mg 3%
Vitamin E 0.42mg 3%
Vitamin B6 0.038mg 0.016mg 2%
Vitamin B5 0.274mg 0.182mg 2%
Vitamin B2 0.147mg 0.119mg 2%
Vitamin B1 0.034mg 0.058mg 2%
Caffeine 1mg 8mg 2%
Cholesterol 6mg 12mg 2%
Fiber 0.4g 1g 2%
Protein 3.15g 2.5g 1%
Magnesium 19mg 25mg 1%
Vitamin B3 0.108mg 0.198mg 1%
Iron 0.4mg 0.34mg 1%
Vitamin B12 0.31µg 0.29µg 1%
Vitamin A 46µg 38µg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 18.49g 69.97g N/A
Potassium 168mg 163mg 0%
Sugar 51.9g N/A
Selenium 2.3µg 2.5µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more ProteinProtein +26%
Contains more WaterWater +1122.8%
Contains more OtherOther +31.8%
Contains more FatsFats +906.8%
Contains more CarbsCarbs +275.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +976.5%
Contains more Poly. FatPolyunsaturated fat +951.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.