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  6. Chocolate pudding vs. Corn pudding

Chocolate pudding vs. Corn pudding — In-Depth Nutrition Comparison

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How are chocolate pudding and corn pudding different?

  • Chocolate pudding is higher in phosphorus and calcium; however, corn pudding is richer in selenium, vitamin B6, folate, and vitamin B3.
  • Daily need coverage for cholesterol for corn pudding is 22% higher.
  • Chocolate pudding contains 3 times more calcium than corn pudding. While chocolate pudding contains 104mg of calcium, corn pudding contains only 39mg.
  • Chocolate pudding has less saturated fat.

Puddings, chocolate, dry mix, instant, prepared with 2% milk and Corn pudding, home prepared are the varieties used in this article.

Infographic

Chocolate pudding vs Corn pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +58.1%
Contains more PhosphorusPhosphorus +164.4%
Contains more IronIron +32.5%
Contains more ZincZinc +11.6%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +165.2%
~equal in Potassium ~176mg
~equal in Sodium ~282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +23.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B3Vitamin B3 +856.5%
Contains more Vitamin B6Vitamin B6 +234.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +480%
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Corn pudding DV% diff.
Cholesterol 6mg 72mg 22%
Phosphorus 238mg 90mg 21%
Choline 55.5mg 10%
Calcium 104mg 39mg 7%
Selenium 2.3µg 6.1µg 7%
Vitamin B6 0.038mg 0.127mg 7%
Vitamin B3 0.108mg 1.033mg 6%
Folate 5µg 29µg 6%
Saturated fat 1.064g 2.451g 6%
Fats 1.92g 5.04g 5%
Vitamin B5 0.274mg 5%
Starch 8.68g 4%
Protein 3.15g 4.42g 3%
Vitamin C 0.8mg 3.7mg 3%
Fiber 0.4g 1.2g 3%
Copper 0.068mg 0.043mg 3%
Vitamin B1 0.034mg 0.069mg 3%
Polyunsaturated fat 0.132g 0.55g 3%
Vitamin D 0.8µg 0.5µg 2%
Iron 0.4mg 0.53mg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.561g 1.499g 2%
Calories 105kcal 131kcal 1%
Carbs 18.89g 16.97g 1%
Vitamin D* 33 IU 22 IU 1%
Magnesium 19mg 15mg 1%
Vitamin A 46µg 57µg 1%
Manganese 0.062mg 0.079mg 1%
Vitamin B2 0.147mg 0.154mg 1%
Protein per 100 calories 3g 3.4g N/A
Calories per 10 g protein 333kcal 296kcal N/A
Weight per 100 calories 95g 76g N/A
Unsaturated / Saturated Fat ratio 0.65 0.84 N/A
Net carbs 18.49g 15.77g N/A
Potassium 168mg 176mg 0%
Sugar 6.59g N/A
Zinc 0.43mg 0.48mg 0%
Sodium 284mg 282mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.044mg 0.059mg 0%
Threonine 0.139mg 0.169mg 0%
Isoleucine 0.182mg 0.195mg 0%
Leucine 0.295mg 0.438mg 0%
Lysine 0.239mg 0.33mg 0%
Methionine 0.074mg 0.114mg 0%
Phenylalanine 0.151mg 0.216mg 0%
Valine 0.208mg 0.255mg 0%
Histidine 0.082mg 0.11mg 0%
Caffeine 1mg 0mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +40.3%
Contains more FatsFats +162.5%
~equal in Water ~72.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.