Chocolate pudding vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between chocolate pudding and white chocolate
- Chocolate pudding has more phosphorus; however, white chocolate is richer in fats, carbs, vitamin B12, vitamin B2, calcium, vitamin B5, and protein.
- White chocolate covers your daily saturated fat needs 92% more than chocolate pudding.
- White chocolate has 3 times less sodium than chocolate pudding. Chocolate pudding has 284mg of sodium, while white chocolate has 90mg.
Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, white chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +675% |
| Contains more CalciumCalcium | +91.3% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +589.8% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 19.412g | 83% |
| Fats | 1.92g | 32.09g | 46% |
| Calories | 105kcal | 539kcal | 22% |
| Monounsaturated fat | 0.561g | 9.097g | 21% |
| Carbs | 18.89g | 59.24g | 13% |
| Calcium | 104mg | 199mg | 10% |
| Vitamin B2 | 0.147mg | 0.282mg | 10% |
| Vitamin B12 | 0.31µg | 0.56µg | 10% |
| Phosphorus | 238mg | 176mg | 9% |
| Sodium | 284mg | 90mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.274mg | 0.608mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Polyunsaturated fat | 0.132g | 1.013g | 6% |
| Protein | 3.15g | 5.87g | 5% |
| Cholesterol | 6mg | 21mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Selenium | 2.3µg | 4.5µg | 4% |
| Vitamin B3 | 0.108mg | 0.745mg | 4% |
| Potassium | 168mg | 286mg | 3% |
| Zinc | 0.43mg | 0.74mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Iron | 0.4mg | 0.24mg | 2% |
| Manganese | 0.062mg | 0.008mg | 2% |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Fiber | 0.4g | 0.2g | 1% |
| Copper | 0.068mg | 0.06mg | 1% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein per 100 calories | 3g | 1.1g | N/A |
| Calories per 10 g protein | 333kcal | 918kcal | N/A |
| Weight per 100 calories | 95g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.52 | N/A |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 18.49g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5637.7% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +1571.4% |
| Contains more CarbsCarbs | +213.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1521.6% |
| Contains more Poly. FatPolyunsaturated fat | +667.4% |
