Chow mein vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between chow mein and chrysanthemum
- Chow mein has more vitamin B1, vitamin B3, iron, vitamin B2, and phosphorus; however, chrysanthemum is richer in vitamin K, vitamin A, folate, and potassium.
- Chrysanthemum covers your daily vitamin K needs 291% more than chow mein.
- Chrysanthemum has 11 times less vitamin B3 than chow mein. Chow mein has 5.95mg of vitamin B3, while chrysanthemum has 0.531mg.
- Chrysanthemum contains less sodium.
- Chow mein has a higher glycemic index. The glycemic index of chow mein is 47, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Noodles, chinese, chow mein and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +106.6% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +198.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +485% |
| Contains more PotassiumPotassium | +372.5% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.6% |
| Contains more Vitamin B2Vitamin B2 | +192.4% |
| Contains more Vitamin B3Vitamin B3 | +1020.5% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +24900% |
| Contains more FolateFolate | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 350µg | 291% |
| Selenium | 43µg | 78% | |
| Sodium | 1174mg | 118mg | 46% |
| Manganese | 0.943mg | 41% | |
| Vitamin B1 | 0.578mg | 0.13mg | 37% |
| Vitamin B3 | 5.95mg | 0.531mg | 34% |
| Iron | 4.73mg | 2.29mg | 31% |
| Polyunsaturated fat | 3.571g | 24% | |
| Calories | 475kcal | 24kcal | 23% |
| Fats | 15.43g | 0.56g | 23% |
| Carbs | 72.8g | 3.02g | 23% |
| Monounsaturated fat | 8.929g | 22% | |
| Vitamin B2 | 0.421mg | 0.144mg | 21% |
| Folate | 106µg | 177µg | 18% |
| Vitamin E | 2.3mg | 15% | |
| Phosphorus | 161mg | 54mg | 15% |
| Potassium | 120mg | 567mg | 13% |
| Vitamin A | 0µg | 116µg | 13% |
| Protein | 8.11g | 3.36g | 10% |
| Calcium | 20mg | 117mg | 10% |
| Saturated fat | 2.229g | 10% | |
| Vitamin B5 | 0.533mg | 0.221mg | 6% |
| Zinc | 1.4mg | 0.71mg | 6% |
| Magnesium | 52mg | 32mg | 5% |
| Vitamin B6 | 0.11mg | 0.176mg | 5% |
| Copper | 0.167mg | 0.137mg | 3% |
| Fiber | 3.7g | 3g | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Choline | 8.7mg | 2% | |
| Net carbs | 69.1g | 0.02g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0.8g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +2655.4% |
| Contains more CarbsCarbs | +2310.6% |
| Contains more OtherOther | +49.4% |
| Contains more WaterWater | +7645.8% |
