Chowder vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between chowder and cream pie
- Chowder has more vitamin A and polyunsaturated fat; however, cream pie is higher in monounsaturated fat.
- Cream pie covers your daily saturated fat needs 53% more than chowder.
- Cream pie contains 7 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while cream pie contains 166IU.
- Chowder has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 12.449g | 49% |
| Fats | 6.3g | 22.41g | 25% |
| Iron | 1.49mg | 19% | |
| Monounsaturated fat | 1.27g | 7.336g | 15% |
| Calories | 99kcal | 353kcal | 13% |
| Copper | 0.118mg | 13% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 6µg | 11% | |
| Phosphorus | 79mg | 11% | |
| Carbs | 7.5g | 38.44g | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 7% | |
| Calcium | 66mg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Polyunsaturated fat | 1.9g | 1.149g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 161mg | 5% | |
| Vitamin B3 | 0.605mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Protein | 3.1g | 4.15g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 58µg | 46µg | 1% |
| Sodium | 299mg | 266mg | 1% |
| Net carbs | 6.6g | 37.64g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Fiber | 0.9g | 0.8g | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142% |
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +255.7% |
| Contains more CarbsCarbs | +412.5% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
| Contains more Mono. FatMonounsaturated fat | +477.6% |
