Chowder vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between chowder and cream pie
- Chowder has more vitamin A and polyunsaturated fat; however, cream pie is higher in monounsaturated fat.
- Cream pie covers your daily saturated fat needs 53% more than chowder.
- Cream pie contains 7 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while cream pie contains 166IU.
- Chowder has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142% |
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +255.7% |
| Contains more CarbsCarbs | +412.5% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
| Contains more Mono. FatMonounsaturated fat | +477.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.75g | 12.449g | 49% |
| Fats | 6.3g | 22.41g | 25% |
| Iron | 1.49mg | 19% | |
| Monounsaturated fat | 1.27g | 7.336g | 15% |
| Calories | 99kcal | 353kcal | 13% |
| Copper | 0.118mg | 13% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 6µg | 11% | |
| Phosphorus | 79mg | 11% | |
| Carbs | 7.5g | 38.44g | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 7% | |
| Calcium | 66mg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Polyunsaturated fat | 1.9g | 1.149g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 161mg | 5% | |
| Vitamin B3 | 0.605mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Protein | 3.1g | 4.15g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 58µg | 46µg | 1% |
| Sodium | 299mg | 266mg | 1% |
| Net carbs | 6.6g | 37.64g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Fiber | 0.9g | 0.8g | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
4%
28%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 10.699g)
Which food is cheaper?
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The foods are relatively equal in price ($)