Chowder vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between chowder and eggnog
- Eggnog has less vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 19% more.
- Eggnog is lower in sodium.
- Eggnog has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 19% | |
| Cholesterol | 11mg | 59mg | 16% |
| Phosphorus | 109mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Calcium | 130mg | 13% | |
| Sodium | 299mg | 54mg | 11% |
| Polyunsaturated fat | 1.9g | 0.198g | 11% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 8% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.46mg | 4% | |
| Saturated fat | 1.75g | 2.591g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Iron | 0.2mg | 3% | |
| Fats | 6.3g | 4.19g | 3% |
| Protein | 3.1g | 4.55g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin B3 | 0.105mg | 1% | |
| Calories | 99kcal | 88kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 7.5g | 8.05g | 0% |
| Net carbs | 6.6g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin A | 58µg | 59µg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 1.27g | 1.302g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.4% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +46.8% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +859.6% |
~equal in
Monounsaturated fat
~1.302g
