Chowder vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between chowder and mousse?
- Chowder is higher in vitamin A and polyunsaturated fat, yet mousse is higher in monounsaturated fat.
- Mousse's daily need coverage for cholesterol is 43% more.
- Chowder has 8 times more sodium than mousse. While chowder has 299mg of sodium, mousse has only 38mg.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 140mg | 43% |
| Saturated fat | 1.75g | 9.151g | 34% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Fats | 6.3g | 16g | 15% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Sodium | 299mg | 38mg | 11% |
| Calcium | 96mg | 10% | |
| Vitamin A | 58µg | 140µg | 9% |
| Monounsaturated fat | 1.27g | 5.027g | 9% |
| Copper | 0.075mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.879g | 7% |
| Iron | 0.55mg | 7% | |
| Calories | 99kcal | 225kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 143mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 7.5g | 16.07g | 3% |
| Protein | 3.1g | 4.14g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Fiber | 0.9g | 0.6g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +154% |
| Contains more CarbsCarbs | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
| Contains more Mono. FatMonounsaturated fat | +295.8% |
