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  6. Chowder vs. Orange juice

Chowder vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Chowder and Orange juice

  • Orange juice contains less Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Chowder.
  • Chowder's daily need coverage for Sodium is 13% higher.
  • Orange juice contains 73 times less Saturated Fat than Chowder. Chowder contains 1.75g of Saturated Fat, while Orange juice contains 0.024g.
  • The amount of Sodium in Orange juice is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Orange juice, raw.

Infographic

Chowder vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
10
Orange juice
Orange juice
Contains less Sodium -99.7%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
11
Orange juice
Orange juice
Contains more Vitamin A +475%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
3
:
2
Orange juice
Orange juice
Contains more Protein +342.9%
Contains more Fats +3050%
Contains more Other +150%
Contains more Carbs +38.7%
Equal in Water - 88.3
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +342.9%
Contains more Fats +3050%
Contains more Other +150%
Contains more Carbs +38.7%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +3427.8%
Contains more Polyunsaturated fat +4650%
Contains less Saturated Fat -98.6%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +3427.8%
Contains more Polyunsaturated fat +4650%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Orange juice Opinion
Net carbs 6.6g 10.2g Orange juice
Protein 3.1g 0.7g Chowder
Fats 6.3g 0.2g Chowder
Carbs 7.5g 10.4g Orange juice
Calories 99kcal 45kcal Chowder
Sugar 8.4g Chowder
Fiber 0.9g 0.2g Chowder
Calcium 11mg Orange juice
Iron 0.2mg Orange juice
Magnesium 11mg Orange juice
Phosphorus 17mg Orange juice
Potassium 200mg Orange juice
Sodium 299mg 1mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 1150IU 200IU Chowder
Vitamin A RAE 58µg 10µg Chowder
Vitamin E 0.04mg Orange juice
Vitamin C 50mg Orange juice
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 11mg 0mg Orange juice
Saturated Fat 1.75g 0.024g Orange juice
Monounsaturated Fat 1.27g 0.036g Chowder
Polyunsaturated fat 1.9g 0.04g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
22%
Orange juice
Minerals Daily Need Coverage Score
4%
Chowder
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.726g)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.