Chowder vs. Tart — In-Depth Nutrition Comparison
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The main differences between chowder and tart
- Chowder is richer in polyunsaturated fat, yet tart is richer in monounsaturated fat.
- Chowder contains 2 times more polyunsaturated fat than tart. Chowder contains 1.9g of polyunsaturated fat, while tart contains 0.878g.
- Chowder has a lower glycemic index than tart.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +391.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 43% | |
| Vitamin B2 | 0.549mg | 42% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin A | 58µg | 285µg | 25% |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Carbs | 7.5g | 76.8g | 23% |
| Selenium | 12.9µg | 23% | |
| Calories | 99kcal | 372kcal | 14% |
| Phosphorus | 93mg | 13% | |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.878g | 7% |
| Monounsaturated fat | 1.27g | 3.338g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Sodium | 299mg | 361mg | 3% |
| Protein | 3.1g | 3.99g | 2% |
| Potassium | 66mg | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.75g | 1.393g | 2% |
| Fats | 6.3g | 5.99g | 0% |
| Net carbs | 6.6g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +581.9% |
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +924% |
| Contains more OtherOther | +18% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +162.8% |
