Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chrysanthemum vs. Celery — In-Depth Nutrition Comparison

Compare

Significant differences between Chrysanthemum and Celery

  • The amount of Vitamin K, Manganese, Folate, Iron, Copper, Vitamin A RAE, Vitamin B1, Potassium, Vitamin B6, and Calcium in Chrysanthemum is higher than in Celery.
  • Chrysanthemum covers your daily Vitamin K needs 267% more than Celery.
  • Celery has 11 times less Iron than Chrysanthemum. Chrysanthemum has 2.29mg of Iron, while Celery has 0.2mg.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Celery, raw.

Infographic

Chrysanthemum vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +192.5%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +1045%
Contains more CopperCopper +291.4%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +815.5%
Contains less SodiumSodium -32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin KVitamin K +1094.5%
Contains more FolateFolate +391.7%
Contains more Vitamin CVitamin C +121.4%
Contains more Vitamin B5Vitamin B5 +11.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +387%
Contains more FatsFats +229.4%
Contains more OtherOther +124.3%
~equal in Carbs ~2.97g
~equal in Water ~95.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Celery
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Celery Opinion
Calories 24kcal 16kcal Chrysanthemum
Protein 3.36g 0.69g Chrysanthemum
Fats 0.56g 0.17g Chrysanthemum
Vitamin C 1.4mg 3.1mg Celery
Net carbs 0.02g 1.37g Celery
Carbs 3.02g 2.97g Chrysanthemum
Magnesium 32mg 11mg Chrysanthemum
Calcium 117mg 40mg Chrysanthemum
Potassium 567mg 260mg Chrysanthemum
Iron 2.29mg 0.2mg Chrysanthemum
Sugar 1.34g Chrysanthemum
Fiber 3g 1.6g Chrysanthemum
Copper 0.137mg 0.035mg Chrysanthemum
Zinc 0.71mg 0.13mg Chrysanthemum
Phosphorus 54mg 24mg Chrysanthemum
Sodium 118mg 80mg Celery
Vitamin A 2320IU 449IU Chrysanthemum
Vitamin A RAE 116µg 22µg Chrysanthemum
Vitamin E 0.27mg Celery
Manganese 0.943mg 0.103mg Chrysanthemum
Selenium 0.4µg Celery
Vitamin B1 0.13mg 0.021mg Chrysanthemum
Vitamin B2 0.144mg 0.057mg Chrysanthemum
Vitamin B3 0.531mg 0.32mg Chrysanthemum
Vitamin B5 0.221mg 0.246mg Celery
Vitamin B6 0.176mg 0.074mg Chrysanthemum
Vitamin K 350µg 29.3µg Chrysanthemum
Folate 177µg 36µg Chrysanthemum
Choline 6.1mg Celery
Saturated Fat 0.042g Chrysanthemum
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
16%
Celery
Minerals Daily Need Coverage Score
42%
Chrysanthemum
10%
Celery

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.6)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 38mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.