Chuck steak vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between chuck steak and parmigiano-Reggiano
- Chuck steak has more zinc, vitamin B12, vitamin B3, vitamin B6, and iron; however, parmigiano-Reggiano has more calcium, phosphorus, and vitamin B2.
- Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
- Parmigiano-Reggiano has 41 times less vitamin B3 than chuck steak. Chuck steak has 4.663mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Chuck steak is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index than chuck steak.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +172.2% |
| Contains more ZincZinc | +124.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +6831.3% |
| Contains more CopperCopper | +209.1% |
| Contains more PhosphorusPhosphorus | +277.7% |
| Contains more ManganeseManganese | +608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +3990.4% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +661.2% |
| Contains more Vitamin B12Vitamin B12 | +34.1% |
| Contains more CholineCholine | +281.6% |
| Contains more Vitamin AVitamin A | +2185.7% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 1109mg | 109% |
| Phosphorus | 193mg | 729mg | 77% |
| Sodium | 71mg | 1529mg | 63% |
| Zinc | 8.68mg | 3.87mg | 44% |
| Vitamin B12 | 3.03µg | 2.26µg | 32% |
| Vitamin B3 | 4.663mg | 0.114mg | 28% |
| Vitamin B6 | 0.373mg | 0.049mg | 25% |
| Vitamin B2 | 0.191mg | 0.486mg | 23% |
| Saturated fat | 8.66g | 13.317g | 21% |
| Iron | 2.45mg | 0.9mg | 19% |
| Selenium | 27.5µg | 17.7µg | 18% |
| Copper | 0.077mg | 0.238mg | 18% |
| Vitamin A | 7µg | 160µg | 17% |
| Choline | 79mg | 20.7mg | 11% |
| Protein | 24.98g | 20g | 10% |
| Vitamin B5 | 0.752mg | 0.325mg | 9% |
| Monounsaturated fat | 9.457g | 6.098g | 8% |
| Potassium | 325mg | 125mg | 6% |
| Magnesium | 22mg | 38mg | 4% |
| Manganese | 0.012mg | 0.085mg | 3% |
| Vitamin B1 | 0.066mg | 0.029mg | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.81g | 0.462g | 2% |
| Folate | 6µg | 10µg | 1% |
| Calories | 277kcal | 265kcal | 1% |
| Vitamin D | 5IU | 15IU | 1% |
| Fats | 19.64g | 20g | 1% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Cholesterol | 87mg | 88mg | 0% |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.24mg | 0% |
| Threonine | 1.099mg | 1.519mg | 0% |
| Isoleucine | 1.062mg | 1.2mg | 0% |
| Leucine | 2.009mg | 2.983mg | 0% |
| Lysine | 2.184mg | 2.459mg | 0% |
| Methionine | 0.709mg | 0.369mg | 0% |
| Phenylalanine | 0.951mg | 1.604mg | 0% |
| Valine | 1.129mg | 1.498mg | 0% |
| Histidine | 0.809mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +24.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4918.8% |
~equal in
Fats
~20g
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
